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Author: GORUCK

Founded by a Green Beret, GORUCK is an American brand with Special Forces roots. Excellence, toughness, and adaptability are the pillars of our way of life.

Sandbags 101: How to Scale a GORUCK SRT Workout

Learning how to effectively scale workouts is a vital skill for every athlete. Scaling allows anyone, regardless of their ability level or the amount of time they have been working out, to receive the same stimulus from a workout. It also allows two athletes of widely varying ability levels to compete against one another. GORUCK …

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Sandbag & Ruck Training Workout: Mosher

Still thinking about trying out our Sandbag & Ruck Training programming? We offer simple (but not easy) workouts that are scalable to all abilities, and you can do them anywhere — your garage, your front yard, at a park with your friends. You choose the time, the place, and your teammates. Here’s just a taste …

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From GORUCK Nation: Love At First Ruck

After being an avid runner for years, I started obstacle course racing to try something new and I tried a few Spartan Hurricane Heats as well. While training for a 12 hour version back in 2016, people on Facebook were sharing notes on the best rucksack to use, and everyone recommended a GORUCK rucksack for …

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Glorious Professionals Podcast: Dr. Kelly Starrett on Rucking for Longevity

“As I approach 50 years old, rucking is one of the keystone behaviors in my success for being 110 and kicking your ass when I’m 110.” Dr. Kelly Starrett is a world-renowned physical therapist and coach, and an expert in the field of human performance, author of several books, including Supple Leopard, and the co-founder …

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5 Reasons to Ditch Your Gym Membership

That old gym membership is holding you back. Working out from home or nearby has numerous advantages that a traditional gym can’t replicate. Whether you’re training in your home gym, garage (in my case, a family member’s garage), living room, the beach, or a park nearby, the benefits of an at-home fitness program are limitless. …

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