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Tribe Kids: June 2022 Details

Tribe Kids: Seek Kindness

This month we “Seek Kindness,” by reading two amazing books, doing workouts with our friends, and thinking about what it means to be kind. In our 8 and under book, “Tani’s New Home,” we learn about Tani, a Nigerian refugee who finds a welcoming home in America and manages to win the New York State Chess Championships at age 8! In our 8-12 year old book, “A Boy Called Bat (part 1),” we follow the main character Bat as he cares for his pet skunk Kit. In both of these heartwarming stories, empathy is center stage and kindness plays a big role in each character’s life in different ways.

We challenge Tribe Kids to put more kindness out into the world. They can start by inviting friends to do the “Friend Ruck” with them, and then to do the partner workout “Friend Me.” Both of these activities give children a chance to connect with their friends through fitness. This month encourage the children in your lives to focus on all the good things around them and contribute to the good. After all, there can never be too much kindness in the world!

Workout A: Friend Ruck

Grab a friend, grab a grown up, grab a ruck, and go for a 30 minute walk!

Workout B: Friend Me

June Workout for Kids 8 and Under:

Buy in: Ruck 400 meters with a grown up and friend

AMRAP in 4 minutes:

*could be done next to a friend, children do not need to split reps because math 

  • 7 seated side to sides (use unweighted ruck or no external load)
  • 7 squats (use unweighted ruck or no external load)
  • :20 second plank (grown up counts!)

June Workout for Kids 8-12 Years Old:

Buy in: Ruck 400 meters with a friend (stay together) 

AMRAP in 6 minutes: 

  • 10 ruck passes back to back 
  • 10 squat + ruck chest pass 
  • 20 plank hand claps (ruck on or off)

June 2022 Worksheets:

Worksheet Tribe Kids 8 under JUNE 2022

Worksheet Tribe Kids 8 older JUNE 2022

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