No matter where you’re going, women of all walks of life can use this packing list as a starting point for travel.

First things first, we’ll break down what to pack in your bag. Then, we’ll go over some travel tips on how to build out a wardrobe that allows you to pack light and adjust easily for different types of travel. There’s a lot of trial and error in this process and even the most experienced travelers are constantly tweaking their pack outs and upgrading items as they try out new methods and products.

So over-packers and one-bag travelers alike, these packing tips are for you. No matter where you’re traveling, use this packing list for women to make sure you have everything you actually need and nothing you don’t because you aren’t bringing half your closet and a slew of roll bags. Why wouldn’t you want to increase efficiency in travel and enjoy saving time, money, and energy by learning to pack lighter?

The Carry-On Packing List for Women

Clothing and Accessories

The more you travel, the better you can get at it. You realize what items are your favorites and most practical for traveling. Once you find what works, keep packing this same basic wardrobe no matter where you are going. Make adjustments for climate – more warmer layers if you are traveling somewhere cold or during winter or throw in a sundress and sandals if you are headed somewhere warm. Aside from a few variations due to climate or planned activity, the basics of what you pack don’t change that much from trip to trip. Depending on the length of your trip, include what you love to wear in your everyday life, add layers or any special items as needed, and pack the following basics:

4-5 tops, depending on length of your trip
1 long-sleeved shirt, sweater, or blazer (for business trips)
1 jacket
2-3 bottoms
1 dress (if you bring a dress, bring one less pair of bottoms and one less top)
2-6 pairs of underwear, depending on length of your trip
2-3 pairs of socks, depending on length of your trip
2-3 bras (sports bra and everyday)
1 swimsuit (always bring one, no matter where you are going)
1 set of clothes to sleep in
1 set of workout clothes
Shemagh or scarf (for added warmth and light/sound barrier; also as an improvised mask or tourniquet in an emergency)
Sunglasses and foldable hat
Gloves (as needed)

Footwear

Footwear is the hardest part for female travelers; it is easy to overpack footwear because women have a lot more options and requirements when it comes to shoes.

Use this general rule of thumb: bring two pairs of good shoes or boots for movement plus one pair for fun.

One pair needs to be closed-toe for traveling or moving through urban or rural areas. Think about what type of shoe you’d want to wear if you had to walk out of a burning building with broken glass. Boots are the preferred protective footwear for travel. The second pair should be something that you feel comfortable working out in or walking around a city all day in. The third pair is optional for something fun or special you may have planned: rock-climbing, flip-flops for the beach, a pair of sandals or wedges for a more upscale night on the town.

One pair of closed toe boots to wear while traveling
One pair of sneakers or comfortable walking shoes
One additional pair for fun or planned activities like sandals, heels, or flip flips

Toiletries and Makeup

Same deal with your toiletries and makeup as your clothing – pick your favorite essentials and simplify the process while on the road aka leave the multi-step routines for when you are at home. Use travel-sized bottles (TSA limits liquid to 3.4 oz or 100 mL) and, when possible, choose TSA-friendly bars and powders over messy liquids.

Pro tip: once you build out your go-to toiletry/makeup kit for traveling, leave it packed and ready to grab and go in a Field Pocket. Buy duplicates of that you use at home and replenish as needed. Just don’t waste your time unpacking and repacking it for every trip. Field Pockets are also great for storing jewelry and smaller accessories: earrings and hair clips can be pinned on the inner webbing while necklaces and bracelets can go inside the zippered compartment in a soft jewelry bag or stand-alone.

Toothbrush
Toothpaste
Hand sanitizer
Sunscreen
Bug spray
Shampoo
Conditioner
Face moisturizer/body lotion
Cleanser/makeup remover
Razor
Deodorant
Chapstick
Basic face makeup (foundation, concealer)
Makeup essentials (lipstick, eyeliner, mascara)
Hair product and/or small brush (if you use it)
Anti-viral face mask (for use on the airplane, airport, and other crowded areas)
Feminine hygiene products (consider reusable menstrual cups)

Travel Essentials and Electronics

You can’t leave home without many of these items, cross-check to see which ones you need for your trip. Use a secure and convenient place to store them on your trip like the Wire Dopp.

Passport or ID
CDC shot record
Water bottle
Wallet (pared down, don’t bring anything unnecessary and a hassle to replace)
Ballpoint pen (depending on the type, can also be used as an improvised weapon for self-defense)
Sharpie
Notebook
Healthy snacks
Headphones
Phone
Camera
Laptop or tablet
Chargers
Adaptor (if going international)
Prescription (and hard to find) medicines
Dry sack for wet or soiled clothing

Build Out a Uniform for Travel

Coming up with a “uniform” of sorts takes the guesswork out of “what should I wear?” and allows you to spend more time on more important things like reading a great book on where you are going or spending time with loved ones. Essentially, this is what building out a capsule wardrobe is all about: you invest in good quality pieces of apparel that you feel and look great in. Then, depending on the situation or event, you adapt your uniform with some favorite accessories to add variety.

The first step is to identify your favorite gear and apparel that end up being go-to travel pieces. This is easy because, guess what, these are the same items you like to wear and use when you are at home. A big mistake that people often make is thinking that you need to look and do things differently when you travel than your normal daily life. You don’t need to dress like Crocodile Dundee when you go to Australia (unless you want to make your friends laugh). The same goes for doing things. Be comfortable in your own skin and build our your wardrobe accordingly.

Here are some quick tips to consider when designing your travel uniform:

Buy quality, not quantity – less is still more.
Choose fabrics that dry fast, clean well, don’t require an iron, and move with you.
Make sure you have clothes you can layer.
Look good, feel good.

Packing for Special Events or Far Off Places

Just because you are going to an exciting new place or a destination wedding doesn’t mean you have to throw out all your packing tips and travel hacks. On the contrary, this is where you as an empowered and seasoned traveler get to impress others with your packing prowess and one bag travel.

Remember: being culturally sensitive is not only polite, it is also a survival skill. When visiting places with cultural sensitivities on a woman’s appearance, a larger scarf or shemagh can really come in handy. It is also not a bad idea to plan to buy a local outfit in order to blend in more – a sari while traveling in India, a djellaba or colorful kanga depending on where you are traveling in Africa, a chompa while in the Andes mountains. You can keep this locally-acquired as a souvenir (because you have room to spare in your bag) or leave it behind for someone else to find.

If you are going to a destination wedding in a warm climate consider swapping out boots for cross trainers on your travel days. Throw in a pair of heels for the wedding and flip flops for beach or pool. Trade shorts or pants for a dress or two, plus jewelry and accessories along with your regular travel uniform clothes and a swimsuit and you’re all set.

Pro tip: consider going to a local salon or using a service like Glamsquad for hair and makeup services for special events while traveling. It saves space in your rucksack because you don’t need to bring extra hair and makeup products and tools. Or, just plan to go for a more natural look.

Featured Gear:

May 5, 2025 at 1:53 pm

JBH News says:

If your cycle finishes with anabolic steroids which have small ester bases, you
need to start HCG three days after your ultimate injection after which
begin Clomid as soon as therapy with HCG concludes.

For post-cycle therapy, steroid users typically start taking 100 to 1 hundred and fifty
milligrams of Clomid per day, for one to 2 weeks.
After that time-frame, the dosage per day is often dropped to fifty
milligrams per day, or 100 milligrams if the previous dosage
was one hundred and fifty milligrams. Letrozole works very differently from Clomid
as a end result of it’s an aromatase inhibitor rather than a SERM.
Clomid specifically targets estrogen receptors, while Letrozole will reduce whole estrogen levels, which might cause severe side
effects in men if you’re not cautious. Clomid is often regarded as a more effective testosterone booster, whereas Nolvadex can excel higher as
an estrogen blocker. They are anti-estrogens, and both can stimulate
the release of GnRH (gonadotropin-releasing hormone), which increases the output of luteinizing hormone by the pituitary gland,
growing testosterone ranges.
For this intermediate cycle, you’ll need 2x10ml (250mg/ml) vials of testosterone (enanthate or cypionate) and 100x10mg Dbol tabs.
You also can use 10mg/day of Nolvadex (or zero.5mg/eod Arimidex)
all through the cycle to combat gynecomastia-related points.
Girls who use testosterone will generally be very properly aware of the unwanted effects and may be content material
to deal with them in return for the incredible physique-enhancing results.

Every protocol has its benefits and downsides, they usually vary
in efficiency. The most commonly used PCT protocols contain Clomid, Nolvadex, and over the counter post cycle remedy
dietary supplements similar to Rebirth. In contrast, longer cycles or those with stronger compounds may
necessitate a longer PCT, doubtlessly extending as much
as 6 weeks or longer. But, this all goes to
depend on a quantity of components, such as what PEDs have been used, the dosages, and the period of
use. Shorter cycles or those with milder compounds may require a shorter
PCT of round 4 weeks. You can see that a PCT must be began relatively soon after the
cycle is completed.
Of course, most are also concerned with hanging
onto the features they produced from their performance cycle but effectively achieving the 2
beforehand mentioned components will promote just that
and in a positive trend. HGH is mostly thought of
less risky than most anabolic steroids, with much
less likelihood of extreme side effects. This solely applies
to sensible use of HGH, although, together with moderate doses and never using HGH
constantly over intervals of years – as that is the place very severe well being impacts can come along.

Clomid has clearly proven in numerous research that it is rather
efficient at stimulating the manufacturing of testosterone, growing testosterone ranges and concentration of sperm[4].

Or 50 mg q.o.d., however no distinction was made between the dosing regimens
in our retrospective evaluation. In prior research,
one analysis group has evaluated response to CC titration from 25 mg
q.o.d. to 50 mg q.o.d. and 50 mg q.d [12]. The similar
group recognized an approximately 7% price of tachyphylaxis defined as a return to a degree inside
50 ng/dL from baseline TT [18]. In our research, we discovered no sufferers who skilled tachyphylaxis by
this definition.
I wish to inject after breakfast (after eating some carbs) –
this might help keep away from fatigue or drowsiness.
In Contrast To anabolic steroids and most other PEDs, HGH appeals to folks with little to
little curiosity in bodybuilding and efficiency.
Some like to make use of it to really feel good and hold
their pores and skin and hair trying healthy.

PCT protocols are developed to stimulate the
physique to resume the pure production of testosterone as effectively as
possible. These protocols usually last four to 6 weeks and incorporate SERM-based compounds similar to Clomid and Nolvadex,
or over-the-counter submit cycle remedy dietary supplements.

Its main purpose (as you’d expect from its name) is to promote progress.
Among them, Rebirth PCT stands out as the preferred and effective possibility.
We developed it to be fast-acting and extremely effective, as it’s
essential to restore your pure manufacturing as rapidly as attainable.
Customers have reported unwanted effects corresponding to sizzling flashes, mood
swings, nausea, and headaches. However, having an expert monitor your well being and well-being remains to be crucial.

Studies have proven that Trenbolone may cause a decreasing
of HDL (good) cholesterol levels whereas raising LDL (bad) levels
of cholesterol. And you’re nearly sure to suffer from these
androgenic side effects even when using Trenbolone on the lowest doses; that’s just how potent it’s.
But as with every androgenic unwanted side effects, each individual
has their very own expertise. You could presumably be one
of the lucky ones who isn’t genetically predisposed and get away with
minimal androgenic results. Sadly, this doesn’t mean you will get away with none estrogenic-type unwanted effects as a
outcome of Trenbolone comes with highly effective progesterone receptor
affinity.
Typically, a dose of 50mg per day for four to 6 weeks will restore regular
testosterone perform. I know of men who will choose to run Clomid
at a better dose for the first 1 to 2 weeks – 100mg/day
to kick issues off faster. This excessive dose can induce extra extreme side effects, so proceed with caution and be aware that doses as little as 25mg daily in research have effectively restored endogenous
testosterone production. Water retention is the other main estrogen-related facet effect we dread with steroid use.

New steroid customers can make the error of thinking that SERMs can also successfully get rid of water retention, but
this isn’t the case.
Guys who complain about too much water retention on high-dose Testosterone Cypionate have purpose to be sad, and generally it’s genetics taking half in a task right here.
One Other facet of your outcomes with this steroid will relate to restoration. You
should notice less time to get well from intense exercises and fewer
muscle pain post-workout. Not only will heavier lifting capability contribute
to your outcomes with Testosterone Cypionate, but so will the increased endurance and stamina you’re feeling.

Once Testosterone Cypionate kicks in, you can work out longer than ordinary, with fatigue
not approaching at the level it normally would. When utilizing
Testosterone Cypionate by itself at moderate to high doses for the first function of muscle
gains, users can find themselves with weight features within the 20-30lbs range.
Fats can also be typically misplaced, due to Testosterone Cypionate’s highly effective
anabolic results.
Due to pure testosterone levels being low publish cycle, most men are encouraged to implement
a PCT program. This will stimulate pure testosterone production tremendously and shorten the
total restoration time. It is not going to return your levels to normal
by itself; there is not any PCT plan on earth that may do that.
Nevertheless, a stable PCT plan will guarantee you’ve sufficient testosterone for proper bodily operate while your ranges proceed to naturally rise.
Clomid is an excellent alternative for this function and one of
the most commonly used PCT medicines.

References:

JBH News

3 comments

March 17, 2020 at 7:51 pm

CB says:

Can you guys do a carry on for men article? I’d love to see your opinions!
April 21, 2020 at 11:26 pm

emily says:

Yeah we will do a more detailed one for men soon.
May 5, 2025 at 1:53 pm

JBH News says:

If your cycle finishes with anabolic steroids which have small ester bases, you
need to start HCG three days after your ultimate injection after which
begin Clomid as soon as therapy with HCG concludes.

For post-cycle therapy, steroid users typically start taking 100 to 1 hundred and fifty
milligrams of Clomid per day, for one to 2 weeks.
After that time-frame, the dosage per day is often dropped to fifty
milligrams per day, or 100 milligrams if the previous dosage
was one hundred and fifty milligrams. Letrozole works very differently from Clomid
as a end result of it’s an aromatase inhibitor rather than a SERM.
Clomid specifically targets estrogen receptors, while Letrozole will reduce whole estrogen levels, which might cause severe side
effects in men if you’re not cautious. Clomid is often regarded as a more effective testosterone booster, whereas Nolvadex can excel higher as
an estrogen blocker. They are anti-estrogens, and both can stimulate
the release of GnRH (gonadotropin-releasing hormone), which increases the output of luteinizing hormone by the pituitary gland,
growing testosterone ranges.
For this intermediate cycle, you’ll need 2x10ml (250mg/ml) vials of testosterone (enanthate or cypionate) and 100x10mg Dbol tabs.
You also can use 10mg/day of Nolvadex (or zero.5mg/eod Arimidex)
all through the cycle to combat gynecomastia-related points.
Girls who use testosterone will generally be very properly aware of the unwanted effects and may be content material
to deal with them in return for the incredible physique-enhancing results.

Every protocol has its benefits and downsides, they usually vary
in efficiency. The most commonly used PCT protocols contain Clomid, Nolvadex, and over the counter post cycle remedy
dietary supplements similar to Rebirth. In contrast, longer cycles or those with stronger compounds may
necessitate a longer PCT, doubtlessly extending as much
as 6 weeks or longer. But, this all goes to
depend on a quantity of components, such as what PEDs have been used, the dosages, and the period of
use. Shorter cycles or those with milder compounds may require a shorter
PCT of round 4 weeks. You can see that a PCT must be began relatively soon after the
cycle is completed.
Of course, most are also concerned with hanging
onto the features they produced from their performance cycle but effectively achieving the 2
beforehand mentioned components will promote just that
and in a positive trend. HGH is mostly thought of
less risky than most anabolic steroids, with much
less likelihood of extreme side effects. This solely applies
to sensible use of HGH, although, together with moderate doses and never using HGH
constantly over intervals of years – as that is the place very severe well being impacts can come along.

Clomid has clearly proven in numerous research that it is rather
efficient at stimulating the manufacturing of testosterone, growing testosterone ranges and concentration of sperm[4].

Or 50 mg q.o.d., however no distinction was made between the dosing regimens
in our retrospective evaluation. In prior research,
one analysis group has evaluated response to CC titration from 25 mg
q.o.d. to 50 mg q.o.d. and 50 mg q.d [12]. The similar
group recognized an approximately 7% price of tachyphylaxis defined as a return to a degree inside
50 ng/dL from baseline TT [18]. In our research, we discovered no sufferers who skilled tachyphylaxis by
this definition.
I wish to inject after breakfast (after eating some carbs) –
this might help keep away from fatigue or drowsiness.
In Contrast To anabolic steroids and most other PEDs, HGH appeals to folks with little to
little curiosity in bodybuilding and efficiency.
Some like to make use of it to really feel good and hold
their pores and skin and hair trying healthy.

PCT protocols are developed to stimulate the
physique to resume the pure production of testosterone as effectively as
possible. These protocols usually last four to 6 weeks and incorporate SERM-based compounds similar to Clomid and Nolvadex,
or over-the-counter submit cycle remedy dietary supplements.

Its main purpose (as you’d expect from its name) is to promote progress.
Among them, Rebirth PCT stands out as the preferred and effective possibility.
We developed it to be fast-acting and extremely effective, as it’s
essential to restore your pure manufacturing as rapidly as attainable.
Customers have reported unwanted effects corresponding to sizzling flashes, mood
swings, nausea, and headaches. However, having an expert monitor your well being and well-being remains to be crucial.

Studies have proven that Trenbolone may cause a decreasing
of HDL (good) cholesterol levels whereas raising LDL (bad) levels
of cholesterol. And you’re nearly sure to suffer from these
androgenic side effects even when using Trenbolone on the lowest doses; that’s just how potent it’s.
But as with every androgenic unwanted side effects, each individual
has their very own expertise. You could presumably be one
of the lucky ones who isn’t genetically predisposed and get away with
minimal androgenic results. Sadly, this doesn’t mean you will get away with none estrogenic-type unwanted effects as a
outcome of Trenbolone comes with highly effective progesterone receptor
affinity.
Typically, a dose of 50mg per day for four to 6 weeks will restore regular
testosterone perform. I know of men who will choose to run Clomid
at a better dose for the first 1 to 2 weeks – 100mg/day
to kick issues off faster. This excessive dose can induce extra extreme side effects, so proceed with caution and be aware that doses as little as 25mg daily in research have effectively restored endogenous
testosterone production. Water retention is the other main estrogen-related facet effect we dread with steroid use.

New steroid customers can make the error of thinking that SERMs can also successfully get rid of water retention, but
this isn’t the case.
Guys who complain about too much water retention on high-dose Testosterone Cypionate have purpose to be sad, and generally it’s genetics taking half in a task right here.
One Other facet of your outcomes with this steroid will relate to restoration. You
should notice less time to get well from intense exercises and fewer
muscle pain post-workout. Not only will heavier lifting capability contribute
to your outcomes with Testosterone Cypionate, but so will the increased endurance and stamina you’re feeling.

Once Testosterone Cypionate kicks in, you can work out longer than ordinary, with fatigue
not approaching at the level it normally would. When utilizing
Testosterone Cypionate by itself at moderate to high doses for the first function of muscle
gains, users can find themselves with weight features within the 20-30lbs range.
Fats can also be typically misplaced, due to Testosterone Cypionate’s highly effective
anabolic results.
Due to pure testosterone levels being low publish cycle, most men are encouraged to implement
a PCT program. This will stimulate pure testosterone production tremendously and shorten the
total restoration time. It is not going to return your levels to normal
by itself; there is not any PCT plan on earth that may do that.
Nevertheless, a stable PCT plan will guarantee you’ve sufficient testosterone for proper bodily operate while your ranges proceed to naturally rise.
Clomid is an excellent alternative for this function and one of
the most commonly used PCT medicines.

References:

JBH News

The Carry-On Only Packing List for Women