Community Building in Panama, Green Beret-style

Top Three Things to Do in Panama City, Panama

  1. Take a Tour with Victor at LocalinPTY. What he’s doing is in line with textbook community building and reminded me of how we do it in Special Forces (and at GORUCK). More on this below.
  2. Go eat at Lo Que Hay. It’s the best restaurant in town, a local gem.
  3. See the Canal with your own two eyes. Even better if you read the book prior. You only need a couple hours to do this. (See the canal that is, the book may take a little longer.)

The fourth would be just to explore, on foot, and see what happens. But that advice goes for just about everywhere.

Victor’s Tour – Local In PTY 

It’s not often that I travel somewhere, take a local tour, and say that it reminds me of the community building doctrine that I was taught as a Green Beret, that we applied in war and that we use at GORUCK to build and strengthen communities. But that’s exactly what happened when a bunch of us traveled to Panama City and took a tour with Victor, a local entrepreneur who is from Panama and takes people into parts of Panama City they might not otherwise see. Em and I typically just do this on our own or with our friends, but this time we wanted to give it a shot. The tour was more than a tour, it was a window into what he’s doing in his hometown (which was my initial draw, via his IG page, to begin with).

Panama City’s past is littered with gangs, violence, and war. Panama’s economy has seen an uptick and gentrification is everywhere, including in some of the most impoverished parts of town.

Our Goals for Victor’s Tour

  • Area Familiarization. If you’re going to be in a place for a while, you need to explore it with your own two feet and your own two eyes. This is the only way to really start to understand a place.
  • Local Point of Contact. If you spend time with a local, they can become a resource for your questions. In this case, Victor stayed in touch our whole trip and offered up a lot of good advice on other places to go (Lo Que Hay), things not to do (don’t take a long tour of the Canal).
  • See things we couldn’t see on our own. A local has access and placement we don’t. His tour should be unique and provide exposure to something, a side of the city’s people that we could or would not have otherwise met. This is where Victor excelled.

Full disclosure, I typically hate tours. They go too slow (the pace of humanity is not for me), they go to the same old spots everyone else does, there’s not much in the way of local knowledge imparted. I hate feeling like cattle.

What intrigued me about Victor’s tour was it was just him, his IG feed is gritty and unpolished with real people, and his philosophy on the importance of supporting the locals to empower future growth for the next generation (and this generation) is right in line with how I approach community building as well. Namely because it works.

So here are a few highlights 

  • Panama hats – the real story. Depending on how they’re worn, they indicate the mood and even the status of the wearer. Looking for the ladies? Front brim up and smile big is your mating call (yes, seriously). The Panama hat worn by Teddy Roosevelt and popularized in souvenir shops much of the country (and world) over is not what locals consider the true Panamanian hat.
  • Sal Si Puede” aka “Leave if you can” street – with a picture of hometown hero and former World Champion boxer Roberto Durán. Victor explained that gang life is way down now, but that they start young. 12 years old or so, and it’s not abnormal for gang members to be retired at 18 or 20. Gangs are named after cartoons like Tiny Toons or infamous conflict areas like Iraq and Vietnam. With gentrification and increased economic options, gang violence is way down.
  • Mario. Known as the guy who fixes any hat. Some of them new go for $500-$1000 (did you know this?), buying another new one is not an option.
  • Dios es Color. They like to paint a lot here, it makes the place a lot more livable and fun to be around. When you walk around more, you see more of the parts of town that are not curated for your arrival. In this case, we saw that color is a part of people’s daily lives no matter where they live in town.
  • Dominos in the park. If you’re invited, play. But don’t expect to beat the locals, they’re the experts. Just try to keep your name off the loser board.
  • The stop into the police station. We talked about how they monitor the gangs (officers have specific Areas of Operations and know where the lines are drawn for each gang). It reminded me of how we approach these kinds of matters in warzones. You have to know who is controlling what turf to start to identify options for how to make improvements.
  • Victor’s Barber. This was obviously not your typical tour when the guide stops for a ten minute haircut, you get to chat with his barber about the town, and then he plays you a local song on the guitar. It was hot anyway, I’ll go get a case of cold beer across the street and we’ll take a break.
  • Street Ceviche. Choose wisely where you get street food. If the guide won’t eat it, you definitely shouldn’t either. Full disclosure it was really close to the fish market, they had multiple refrigerators, and Emily had no issues afterwards except to say it was great.
  • Roberto Durán’s boxing gym. He’s a former heavyweight champion of the world and this is where he trained and grew up. He’s a local hero, there’s graffiti all over town with his likeness. Victor pointed out the hotel where Robert De Niro stayed when he was filming Hands of Stone. None of that would have happened if he hadn’t put in the work in this gym.
  • Beers at some local hangout. Interesting stuff on the walls, beers were a fraction of what they cost in the touristy part of town. Good times.

Community Building Take-aways 

Victor displays all the traits of a great community builder, his tours are a part but not all of his role in town:

  • Presence implies interest. He is literally walking the streets day after day, week after week, talking to people, asking them what’s going on in their lives. Building bridges across cultures and within his own city.
  • Support the local economy. Go to a local barber, get to know them. Support the local restaurants (not just the chains or 7Elevens), get to know who is doing what and support your friends. It makes spending money feel a lot better when you know the value it provides someone else.
  • Support the local kids. There is nothing so endearing as when someone provides real value to your kids. After school programs, English and yoga classes,  you name it. Victor is doing all of this. In the long run, which is the only way to really build community (it takes time), these kids grow up and they will return the favor to the next generation. That’s how communities endure, by passing down the values that its people hold dear.
  • Empower and get buy-in from local authorities. He teaches a bunch of kids at the police station in El Chorrillo among other things, English. Security and police officers are the frontlines not only of law enforcement, but intelligence. Their job is to be out and about as well, in the neighborhood, so they learn what “normal” looks like for a neighborhood. This is important so that you know what deviations look like, which is a signal that something different (and not always good) might happen. Sharing intel with each other keeps everyone safer.
  • Be nice. People are more likely to trust you, to want to work with you, if you’re nice. You’ll go further and people will refer you to others, like I’m doing here.

SAFETY

The tour happened in the morning, which is the best time to explore any part of town you might find questionable — less criminal activity, less booze, fewer drugs, etc. all lead to less risk of being targeted. And by exploration I mean more than just a drive-by in a taxi or only walking down the middle of the most heavily populated areas, which in some ways can be safer (and more boring).

But there’s no real exploration in that. You have to take the side streets, a few back alleys. You have to talk to the locals and see how they live with your own two eyes to really understand how they live, and that’s where your head and heart expand.

A few tips on finding a guide (or exploring by yourself)

  • Choose a local guide carefully, and tell them what your expectations are. Most guides out there have a stock tour, it moves at the pace of humanity or slower, and you won’t love it. 
  • Explore unknown and questionable places during the daytime. As a foreigner, more parts of town are questionable for you, but daytime is almost always safer. As the sun comes up, the good people of the world are waking up and going about their lives. They mean you no harm — this is a majority of people everywhere. At breakfast and even lunchtime there’s less booze and fewer drugs in the criminals’ system, which means they’re less likely to target you. Don’t stay too late, don’t drink a ton, and don’t get stuck.
  • Rideshares like Uber can’t always save you, lots of cabbies are corrupt (we were advised NOT to take cabs in town here). Get out of dodge if you start to notice a change in mood that you don’t like.
  • Men are more dangerous than women. I’m 100% profiling here, I know. But if you see one group, then another, of men or boys who look like they’re up to no good, drinking on a corner, possible weapons — it’s time to go to a different part of town now.
  • If people seem angry, leave.
  • If there’s a riot or protest, leave. Those have the potential to go sideways fast.
  • If something looks like it’s gonna fall apart, let it be. Lots of places don’t even have codes let alone build to them.
  • If you’re invited to play dominos, accept.
  • If you’re invited to street ceviche (raw-ish fish), make sure they have a fridge on site, and follow a local’s lead. You’re still rolling the dice, but more power to you.
  • You’re in their country. Getting offended is a bad idea.
  • If you have a couple minutes, stop and have a cold one, or a hot cup of coffee, and watch the world go by.
  • If you make new friends, stay in touch.   

 

25 comments

  1. Jbhnews.Com says:

    For those that find it hard to gain muscle mass this
    is amongst the best steroids to build mass. Talk to
    a well being care provider before you add steroids to your workout routine or just since you need improve muscle mass.

    Steroids get the best outcomes if your dosage is specifically recommended on your body by an professional.
    It’s true that using certain steroids in small amounts underneath
    medical supervision won’t damage you. Nonetheless, using giant amounts of anabolic
    steroids for a protracted period of time can do you actual hurt.
    The dual action of steroids for muscle growth and masculinizing results each highlight their energy as well as their intensive
    impact on the physique. It is these advanced maneuvers that make the steroids attention-grabbing for drugs
    as a potential therapeutic software, but additionally fascinating in them as a result of their significant position inside
    sports and bodybuilding.
    A 50 to 100mg per week is appropriate for many females to enjoy
    the benefits while lowering the negatives to a minimal or non-existent stage.

    A cycle of 6 weeks at a bare minimal is needed to get probably the most from Equipoise due to its slow-acting nature.

    But you have to use this steroid up to weeks at low
    doses – hold watch for those virilizing symptoms over that length of time, particularly if you’re taking a
    dosage on the greater end of the vary above.
    This assure gave me the arrogance to try it, and the
    results have been phenomenal. With a 60-day refund
    coverage, D-BAL Max presents a risk-free opportunity to expertise
    its advantages. This guarantee provided me peace of
    thoughts, and the results had been spectacular. Considering its complete method,
    it’s a worthwhile investment for anybody critical about muscle development and efficiency enhancement.

    The last thing you should verify before you purchase steroids in Australia, is that you meet the necessities.
    The secret demand for steroids has attracted increasingly suppliers who want to profit from
    it. Which is nice for availability, however there’s at all
    times going to be unhealthy ones within the bunch.
    Individuals will at all times find alternative ways of
    doing something; this is simply one person’s opinion.
    Many individuals assume it is a waste to begin utilizing steroids
    below age 30, significantly below age 25, as a end result of pure testosterone ranges are so high during this time that you ought to be taking benefit of it.
    You should already have a solid grasp on the types of fat
    and carbs to eat, guaranteeing quality healthy fat are included.
    Since so many compounds can damage levels of cholesterol, this is significantly necessary in a
    cycle where you’ll want to take care of your omega-3 fatty acid consumption, with oily
    fish being an excellent supply.
    In many of the cases oral merchandise are greatest
    to make use of as a end result of it can keep in the
    system for very long time and thus the effect, you
    will get is the lengthy run. Oral merchandise can stay in your blood for very long time and in most of
    the cases the half life will last for very lengthy time. Oral steroids are principally obtainable in pill types and one can make
    stack with different anabolic substances to get greatest anabolic effect.

    With Out a kickstart or frontloading, you will be waiting
    weeks to see outcomes with steroids like Deca-Durabolin and Equipoise, which are well-known for
    his or her long half-lives. The fact that oral steroids move through the liver leads to the liver’s metabolism promoting a sooner metabolism
    of the Arnold Schwarzenegger Steroid Cycle [Jbhnews.Com] – leading to a half-life of as quick as
    four hours for some oral compounds. Additionally generally known as oxandrolone, This compound improves strength
    and endurance without inflicting overgrowth of muscle. It is considered one of the most secure and
    consequently costliest of the steroids available.
    Buy Equipoise OnlineA very popular injectable kind that is known for its ability
    to enhance protein synthesis and convey an increase
    for urge for food.
    Significantly on the off likelihood that you intend to be
    an expert bodybuilder, you must solely buy steroids from online at BeastRoids.
    Firm like Beast Roids is FDA permitted and thus it will be legitimate to purchase from them.

    Purchasing on the web is best alternative, as a outcome of it is not going to be pricey
    and you will have various purchasing options including
    Bit Coin. Whether, you’re residing in USA or not, Beast Roids can present
    you prime quality products with discreet supply by way of Home Delivery in USA in addition to safe worldwide delivery.
    These days, it is scientifically established that each one modern steroid products
    used for sports activities (to grow muscular tissues or to extend endurance) have each
    anabolic and androgenic properties. An overdose of prednisone isn’t anticipated to supply life
    threatening symptoms. SYN Pharma is one of Canada’s most reputable steroid producers, offering a extensive variety of oral and injectable steroids.

    When it comes to the world of bodybuilding,
    it’s quite impossible to get via a day without hearing the word “steroids”.
    There are plenty of bodybuilders worldwide who are attempting to get one
    of the best muscle construct with these substances.

    If you’re a bodybuilder who is always seeking for that extra
    edge in bodybuilding, then you might be on the right website.
    Here at MAXLABS, we offer steroids buy a broad range of steroids that would allow you to
    achieve your bodybuilding dream.
    There is not any shortage of options inside the fast-developing sports pharmacology
    market when finding the proper product on your wants.
    Our on-line store not only sells a broad variety of sports
    activities drugs, but we additionally assure their efficacy.
    Call your physician for preventive treatment if you’re exposed to hen pox or
    measles. These situations could be serious and even fatal in people
    who are using a steroid. Wear a medical alert tag or carry an ID card stating that you take prednisone.

    Rarely will or not it’s essential to extend the Check dosage to anyplace close to 2000mg.
    Masteron won’t offer you estrogen pain and can lead to elevated
    free testosterone, with customers typically reporting
    enhanced libido consequently. On the opposite hand,
    Masteron does have some androgenic downsides, so hair
    loss and potential prostate development can be points, especially when using
    Masteron for a long term. Deca and EQ combine very nicely with testosterone,
    and their estrogenic and androgenic results are much less severe.
    EQ and Deca can increase power and mass achieve while minimizing further unwanted side effects.

  2. The IS mark 12171:2019 assures BIS certification for cotton bales that cotton is 100% safe to use & of high standard quality for the consumers. The quality of cotton bales is determined based on staple length, contamination levels, fiber strength, and moisture content. These are the parameters that help manufacturers maintain the quality, consistency, and reliability of the cotton bale products.

    https://www.legalraasta.com/certification-for-cotton

  3. Thomasasync says:

    I started taking weed gummies a teeny-weeny while ago well-grounded to observe what the hype was wide, and fashionable I in reality look cheeky to them before bed. They don’t left me out or anything, but they gain it so much easier to chill and disappointing collapse asleep naturally. I’ve been waking up feeling nature more rested and not sluggish at all. Disinterestedly, friendly of wish I’d tried them sooner.

  4. Like Dianabol, Deca improves protein synthesis while also improving
    nitrogen retention to shift the body right into a highly
    anabolic state. With the best mixture of diet, exercise, and relaxation, these legal steroids can help to
    maximize your muscle growth and shortly assist you to attain your desired fitness targets.
    The ingredient in TBulk is Diindolylmethane which is clinically
    confirmed to hurry up muscle development and burn stubborn belly fats by balancing estrogen levels in men.
    Trenbolone, also recognized merely as ‘Tren,’ is amongst the hottest steroids for fast muscle features.
    Testo-Max is an alternative to the favored injectable anabolic steroid Sustanon, which
    has various harmful side effects.
    One of the patients resumed AAS use and subsequently developed progressive renal
    insufficiency and a rise in proteinuria. The stimulatory impact on erythropoiesis is dose-dependent – no less than past 300 mg
    testosterone enanthate weekly – and is extra pronounced in older males (42).
    It takes several months of testosterone therapy before
    hematocrit stabilizes, with one (uncontrolled) trial reporting a steady increase in hematocrit up to
    12 months in older men receiving testosterone (43).
    We find that prime estrogen increases sensitivity to sodium; thus, if a person’s sodium intake is
    reasonable and so they take Anadrol, they’ll retain extra water.
    Anadrol may also increase blood strain due to it significantly
    increasing purple blood cell count. In analysis, Anadrol customers have experienced up to 5x the
    number of purple blood cells compared to a normal individual (12).

    Feminine athletes wanting to keep away from masculinization will be safer taking Turinabol than most other AAS, as ladies regularly took Turinabol during the 60s and 80s.
    One Other purpose why Anavar is arguably the most effective steroid for weight loss
    (fat loss) is as a outcome of of its safety profile.
    Anavar is a medical treatment for cachexia (2) that has
    obtained FDA approval and is regularly well-tolerated by each women and children. Unlike another well-liked dihydrotestosterone derived anabolic steroid in Anadrol, Anavar
    is what we’d call a quite aspect impact pleasant anabolic steroid.
    Aspect results are actually attainable, but for the healthy adult they are often minimized.

    In reality, with responsible use, many will find they experience
    no negative results at all. In order to grasp the unwanted aspect effects of Anavar,
    we now have damaged them down into their separate classes with all the related information you’ll
    need.
    Beginning with a low dose and steadily growing it, if necessary, might help decrease
    the danger of adverse results. However, it could be very important perceive that even low
    doses of steroids can have important impacts on the body.
    Optimizing the effectiveness of oral steroids
    whereas minimizing potential unwanted aspect effects usually includes
    strategic planning round dosage, cycling, and, in some
    cases, stacking. Dosage refers to the quantity of steroid
    taken per day, biking refers to the length of steroid use followed
    by a period of abstinence, and stacking refers to the simultaneous use of
    multiple steroids. Nevertheless, it is essential to do not overlook that self-experimentation with these strategies is inherently dangerous and will solely be undertaken with the guidance of a certified medical professional.

    Steroids can cause significant increases
    in LDL (bad) ldl cholesterol and reduces in HDL
    (good) ldl cholesterol, resulting in an increased danger of atherosclerosis, hypertension, and coronary heart disease.

    Moreover, steroid use can lead to cardiac hypertrophy, thickening
    of the center muscle, which can impair coronary heart perform and improve
    the danger of arrhythmias.
    It can knock that plateau wall down and quickly make your features lookup again. At
    20mg day by day or more on a Dbol-only cycle, you’ll
    find a way to introduce an AI, and when you dose it correctly, you should have the
    power to management suppression-related unwanted effects.

    Arimidex, dosed at zero.125mg to zero.25mg and taken twice weekly, is often successfully used on this Dbol-only cycle technique.
    Some of us discover back pumps become an issue, principally at greater doses.
    As Soon As you start feeling those pumps within the health club (and exterior of
    it), it’s a great signal that your Dbol is working
    correctly – and it feels unimaginable. It would possibly mess with hormones, causing points like less sperm, breast progress in males, and hassle getting an erection.
    This is an anabolic steroid used within the livestock trade to extend
    muscle growth in cattle. Solely some esters of Tren can be found,
    with Trenbolone itself not out there. Acetate ester is utilized in veterinary
    use, whereas different Trenbolone esters embrace Enanthate and Hexahydrobenzylcarbonate (Parabolan).
    Sustanon 250 is a popular artificial testosterone androgen-anabolic steroid often medically used as an injection to deal with the issue of low testosterone in males.

    Deca is a wonderful choice for an extended cycle the place the physique is
    continually under stress and where this compound will promote
    ligament, joint, and bone well being. You can usually inject Deca simply as soon as every week and preserve
    steady ranges.
    The Hypothalamic Pituitary Testicular Axis (HPTA) can potentially turn into broken with excessive steroid use,
    probably causing everlasting damage to your testosterone manufacturing
    in excessive circumstances. One Other Anavar stack for males is a
    pure cutting cycle and consists of another cutting-specialist steroid in Winstrol.

    Winstrol is doubtless considered one of the best
    slicing compounds available, and when combined with
    Anavar, it proves to be a potent duo for final shredding.

    All of these stacks will require a post-cycle therapy
    protocol afterward. A normal PCT is Clomid at 100mg
    daily, beginning two weeks after your last dose.
    Winstrol is prone to trigger virilization effects in women, including voice
    hoarseness30, zits, modifications in menstrual periods, and growth of facial hair.
    Females would want to make use of very low doses of Winstrol to avoid these results, within the 4mg to 10mg day by day range.

    References:

    Testogen vegan friendly

Leave a Reply

Your email address will not be published. Required fields are marked *