This workout is perfect if you’re limited on rucking space or just looking to break up your mileage. Push yourself to go heavy during the half mile portion by adding a sandbag. Half Mile Ruck 21-15-9 Sandbag Clusters (Cluster = Clean + Thruster) & Pushups Half Mile Ruck 10 Hill or Stair Sprints Half Mile …
I found GORUCK through the obstacle racing community on Facebook. Many OCR enthusiasts were also doing GORUCK events and I decided to check them out online. I was immediately drawn to the mental and physical challenge to completing them, so I signed up for a Light, then a Challenge (now Tough). After losing about 100 …
For this workout you don’t need a lot of equipment or space. Just a backpack (preferably a ruck), some weight, and a sandbag. For lunges and tosses, we just used the length of a driveway, doesn’t need to be exact. Let us know if you try this one out, it’s a burner! #KeepTraining The Workout: …
Anyone else starting to feel like this weird pandemic isolation period is becoming “normal”? Yeah, me neither. For now though, this is our new normal. We are learning to create and adapt to new schedules and routines. The anticipation of knowing we will eventually be able to gather again with people at our favorite local …
Our world looks a lot different this month than it did last month. There’s a lot of uncertainty and a lot of change. This is hard and it’s not normal. But I know you and if you’re reading this, you’ve done hard things before. You’ve been scared. You’ve been uncomfortable. You’ve been worried. I know this …
So you want to start tracking your rucks, but don’t want to shell out the cash for a FitBit or Apple Watch. Guess what? You don’t have to. We all have apps available to us on our phones (yes, Androids too) that afford us the ability to track our steps. You do have to carry …