Here is the run-down on all details for January 2021 including the patch design, workout, rucking requirement, book of the month, and additional tasking. JANUARY 2021 EXCLUSIVE PATCH “PAIN” MILLER HERO WOD: (1X IN JANUARY) – 3 Mile Ruck – 12 Rounds: 6 x Sandbag/Ruck Rows 6 x Burpee Squats (Full Burpee …
