Fitness has changed dramatically in 2020 due to the COVID-19 pandemic and has been completely redefined from the gym or studio setting. People all over the world are building their own home gyms – which can look like anything from a full squat and barbell garage set up, to some free weights and a yoga …
What seems like almost a decade ago, a friend of mine mentioned some exercise article where the participants were on the beach and in the water with heavy backpacks. I thought that sounded ridiculous and would shrug it off with “Let’s just stick to wine festivals and 5Ks” sentiment. My laziness was not conducive to …
Just like a home gym, your workouts can be simple. No need to overcomplicate a ruck and sandbag workout – that’s the whole point of our gear is that it’s a multi-use tool in one. Special Forces has been been training with minimal equipment and reaching the tip of human performance since forever. It’s not …
I first found GORUCK through Huckberry a few years ago. I was looking for exercises to help me lose weight. I would go for rucks by myself at work on my lunch break. During one of the amazing GORUCK sales I bought a GR1 and the rest is history. I started doing the monthly challenges with …
One of the many hurdles recently placed in front of all of us is the disruption to our routines. For years I’ve been getting up before the sun rises and getting to the gym before most people wake up. For me, this was a critical piece of my daily routine. I lived for the morning …
Welcome to GORUCK Sandbag and Ruck Training. This is your step-by-step guide to accessing and using the program through the Beyond the Whiteboard App. We will walk you through the 6 main steps to get started: Step 1: Create a Login First, you’ll want to sign up on our website by starting here. Sign up …