Everyone’s favorite weekend is going to be here before we know it. Selection is taking us to Ohio this year and 90 participants are on the roster. Bomber opens up the internet and takes a good ole fashion roasting. It’s bad, and these are the ones we can read out loud. All this and more …
NOTE: Updated Event Training Plans for all 3 Star Course distances and GORUCK Challenges can be found here. GORUCK Star Course 50-Miler Training Plan V1.0 July 2018 The Goal: you and your team of 2-5 successfully complete the GORUCK 50 Miler Star Course in 20 hours or less. Rucking is the foundation of Special Forces …
Rucking is the foundation of Special Forces training, and a vital part of training… period. If you want to be prepared for life’s challenges, you’ve got to put in the time under the weight. There are no shortcuts. If you don’t believe me, just ask 5-time CrossFit Games athlete, Dan Bailey. With five Top-10 finishes …
Summer is in full swing and it never feels truer than when you’re rolling into 4th of July weekend. This week we talk about the latest Ruck Club Callout, HQ 101 w/ Kendra, and what our plans are for another 4th of July in good ole #TGIFlorida. Have fun this weekend and be safe, …
Today’s workout is called Sandbag Suicides. Pick a spot where you can set up suicides, we used the blocks at the beach, which are all 100m long. #RUCKUP The Workout: Run 200m (100 out and back) Then 10 reps of sandbag front squats, over the shoulder toss and strict press. Run 400m (200m out …
Everyone remembers their first time. The butterflies as you drive to the start point. Overpacking your ruck. How the miles beat up your feet after 10 hours. Bomber and Lee take a trip down memory lane this week and talk about all things having to do with your first Challenge. Check it out and learn …