Home » Cool Down

Tag: Cool Down

Sandbags 101: SRT Warm Up, Cool Down and Mobility Guide

“Ladies and Gentlemen, START YOUR ENGINES.” Jumping right into a soul crushing training session without a proper warm up can severely limit your training experience. But by adding in a specific warm up procedure, you can reduce your chance of injury, maximize your potential output, and have more fun learning your body and preparing for …

Read more