Here is the run-down on all details for January 2021 including the patch design, workout, rucking requirement, book of the month, and additional tasking. JANUARY 2021 EXCLUSIVE PATCH “PAIN” MILLER HERO WOD: (1X IN JANUARY) – 3 Mile Ruck – 12 Rounds: 6 x Sandbag/Ruck Rows 6 x Burpee Squats (Full Burpee …
Since the first GORUCK Challenge in 2010, GORUCK has been synonymous with the harder path. To push yourself, and to be pushed. To find meaning in the beauty of shared pain, to seek challenges that demand growth, to serve something greater than yourself. To be a part of a real community of people pushing each other a …
Home fitness popularity continues to gain momentum as more people trade their gym memberships for virtual classes and at-home workouts, much like GORUCK Sandbag and Ruck Training (aka SRT) which we launched in March 2020 in response to the need within our community for virtual training. Perfecting a home gym the old fashioned way can …
2020 did not turn out how I thought it would, as is probably the case for many of you. I began this year with great dreams of what I would accomplish, and COVID-19 changed all of that. Along with COVID-19 came quarantine and social distancing measures in the U.S. and much of the known world. …
As cities begin reopening and work from home is transitioning to work from anywhere, there has never been a better time to pack up and hit the road…at least until our passports are fully valid again. Whether you have time for a quick weekend getaway or want to try out the digital nomad life for …
“Ladies and Gentlemen, START YOUR ENGINES.” Jumping right into a soul crushing training session without a proper warm up can severely limit your training experience. But by adding in a specific warm up procedure, you can reduce your chance of injury, maximize your potential output, and have more fun learning your body and preparing for …
