Take a real Challenge.
Tag: GORUCK Challenge
GORUCK 6 Week Training Plan
Start this plan with a baseline test to give you a good idea of your current state of fitness. At the end of week 5, we retest to assess the progress you have made. By the end of week 6, you are ready to rock. Be sure to make the tough PT easier by adding …
Sandbag Training Exercises
http://goruck.wistia.com/medias/fnoncdewh3?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640 http://goruck.wistia.com/medias/glk15gognm?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640 http://goruck.wistia.com/medias/b7grg79bmf?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640 http://goruck.wistia.com/medias/kpkau2slhx?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640 http://goruck.wistia.com/medias/ud4besjrf1?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640 http://goruck.wistia.com/medias/stxwirfoto?embedType=popover&popoverHeight=360&popoverWidth=640&videoWidth=640
HCL Explained: Mark Webb
GORUCK HCL (Heavy, Challenge, Light), explained. By Mark Webb What is a HCL? For those not familiar, GORUCK has 3 team building events loosely based around SFAS team week. The Light is a 5+ hr fun fest based team event, The Challenge is a 10+ hr more challenging (and the original) team event and the Heavy …
Challenge AAR: Mike Petrucci
GRC 031: After Action Review (AAR) Cadre: Jason Post Author: Mike Petrucci On May 7th, 2011, I completed the GORUCK Challenge (Class 031) in Rehoboth Beach, Delaware and will be forever changed. If you aren’t familiar with the Challenge, it’s billed as a team event that lasts 15-20 miles and around 8-10 hours. Although, the Cadre loves to under promise …
Painting the Town Red, Black, and Green in Dublin, Ireland
I’ve spent my entire life in love with Ireland. It reminds me of my grandparents and no doubt it reminded them of theirs. And the older I get the more I want to know more about the people and the places that shaped my past. Enter the Wall of Fame in Dublin. OK not really …