Fitness has changed dramatically in 2020 due to the COVID-19 pandemic and has been completely redefined from the gym or studio setting. People all over the world are building their own home gyms – which can look like anything from a full squat and barbell garage set up, to some free weights and a yoga …
One of the many hurdles recently placed in front of all of us is the disruption to our routines. For years I’ve been getting up before the sun rises and getting to the gym before most people wake up. For me, this was a critical piece of my daily routine. I lived for the morning …
Welcome to GORUCK Sandbag and Ruck Training. This is your step-by-step guide to accessing and using the program through the Beyond the Whiteboard App. We will walk you through the 6 main steps to get started: Step 1: Create a Login First, you’ll want to sign up on our website by starting here. Sign up …
When my gym closed indefinitely in March of this year, I was unsure of what to do. I had no idea when I could go back, and my interim at-home workouts were not getting the job done. I was desperate for something a little tougher than body weight and resistance band lifts and I didn’t …
