Pre-dawn and I’m barely awake as I wind around LA’s Mulholland Drive to the trailhead for my daily sunrise ruck with my dogs. My introversion pushes me out this early. I love to “beat the crowds” and get my workout in while people are still dreaming about doing what I’m doing. Somehow I’m a little …
Our mandatory work from home started Monday. But my anxiety started weeks ago. I watched the frenzy build and my heart started to sink. What were my families going to do? I am a child welfare crisis counselor. I work with our society’s most vulnerable children and families. Four weeks ago I was already having …
Working out doesn’t have to be complicated, especially when you’re stuck at home. We’re going to talk about five ruck PT (Physical Training) movements you can do at home with a rucksack (or any backpack). Actually, you can do these anywhere – in your apartment in NYC or in your garage in Jax Beach, Florida. …
During these uncertain times we’re excited to announce the return of something wonderful and familiar: our virtual Ruck Your Dog event with our friends at Pets for Patriots. Pets for Patriots helps veterans adopt pets and shelter animals find loving homes. It starts April 1 and runs through April 30. Pledge your miles and get …
Itching to get in a ruck, but looking for some motivation? You can do your own Star Course, using our ready-made hit lists. All you need is a ruck and some weight and waypoints for your city. No need to register through our website, do these on your own to stay fit and grounded during …
This is not normal. It is also not a new normal. This is an interruption. And just like anytime our normal behavior is interrupted, we have an opportunity to wake up, snap out of our mindless patterns, appreciate what we have, and make a better plan for the future. So let’s go, friends. A crisis …
