Vice City Ruckers and GORUCK America: A little history lesson

GORUCK America 

GORUCK has grown/exploded; there are 25 full-time employees at GRHQ and over 18,000 GRT’s on the Tough Page. Jason has a family, and Monster is the CEO. Jason has sent Nick and I out on the road to bring back the early roots of GORUCK. Traveling in Nick’s Jeep with Ripley his GSD pup, a shit ton of GORUCK gear, pelican cases of camera stuff, and an American Flag, that’s how we rolled. GORUCK America, that is what this is. Jason and I love good stories and Nick is a pro at capturing them. Miami is the first in the official GORUCK America tour. But first let me give you a short history lesson.

Back in the good ole days of GORUCK. Jason was traveling from town to town gypsy camp style out of his GR1, promoting GORUCK and being the Cadre at events. He shared with me once upon a time about being the Cadre at an event and was wiped out, that was back when they started at 0100.  The Challenge ends and he is speeding in the rental to avoid extra fees due to money being tight back then. He is finally on the airplane exhausted and smelling bad. He said maybe that part of GORUCK was not so much the “good ole days” for him, even though he does miss those road trips. This article “Recommended Hike: Pine Creek Lake Montana“, and a bunch of them like it, told the GORUCK story through photography with very few words. I added some of those photos below. Pine Creek Falls is an hour drive from Bozeman in the Absaroka Beartooth Wilderness and just a 5 mile hike up. That road trip for sure was the good ole days, it could also be Jason having GRT’s over for drinks at the OG Team House in DC when that was still GRHQ, or it could be  whatever car Java, Jack, and he were in at the time. What are the good ole days now? They are right now and happening all over. Flash forward 6 years to Miami.


MIA Beer Company and Franky  

I have never been to Miami before and I met a few Miami area GRT’s at the Constellation 001 aka BETA?. They left some patches from their Ruck Club on the GRHQ  board and an open invitation to visit. Nick and I decided they would be the first on the list. We hit Miami Friday night and met with Franky Ortega at the MIA Beer Company we had a few beers then rested up for a busy day in Miami.


Vice City Ruckers 

Chris Strasser was our Vice City Ruckers POC and came up with an 5.54 mile route starting at the Shops at Midtown Miami, we then Rucked to Museum Park next to the American Airlines Arena, Wynwood Walls, then finishing at Wynwood Yard surrounded with amazing graffiti.  Not just one but two American flags, a GORUCK sand bag, sledge hammer, and people driving by yelling “USA” at us.


Vice City Lights

The sun goes down and Miami lights up.


ENDEX, Food Trucks, and Beer

After our inaugural GORUCK America Ruck we enjoyed good times, great food, and beer at Wynwood Yard. Thank you Vice City Ruckers for an amazing time.

If you have a cool Ruck Club or know someone with an inspiring story to share please shoot me an email bomber@goruck.com We can’t visit you all, but I will read all your stories. #GORUCKAmerica

 

 

 

Christopher Goad
AKA Bomber

25 comments

  1. Tampa Ted says:

    Bomber, Nick & Ripley brought the GoRuck America tour to Tampa shortly after Miami… Cigar City turned out 21 weirdos for a 6.69 mile ruck full of laughs (did I mention Bomber was there) bonding and a little perspiration…

    We ended up at Tampa Bay Brewery Company (go figure) for the obligatory and way too customary de-brief over “a few” crafts…

    As always, well, well worth the time and sweat… GoRuck Tampa HIGHLY RECOMMENDS The GoRuck America Tour!

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  6. Normal steroid cycles are sometimes the starting point for brand new customers but
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    CVD encompasses a spread of illnesses that embody quite
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    and can be extremely dangerous to users’ well being.
    It was not till the 1950’s, nonetheless, that athletes started to
    discover that AAS may significantly improve their muscularity.
    Nonetheless, all through the 1960’s and even into the 1970’s, AAS use was confined largely to
    the elite levels of sport.
    The pressure to look or carry out a certain way could
    make steroids seem like a fast repair, however this typically results in dependency and dangerous well being penalties as users chase unattainable objectives.
    Yes, anabolic steroids could be addictive, although they don’t create the same immediate high
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    This addition was noted to inhibit the hepatic degradation of the molecule,
    significantly extending the molecule’s half-life
    and making it lively when administered orally. Prior to this, testosterone, dihydrotestosterone,
    and 19-nortestosterone all required parenteral administration due to hepatic metabolism of 17-ketosteroids; this metabolism occurred on the first cross, when the medication have been administered orally.
    AASs are drugs derived from the modification of the
    testosterone molecule to have the ability to increase or
    restrict certain characteristics of testosterone.
    A examine reported in the April 2017 issue of the journal BMJ also
    found a brief course of corticosteroids slightly will increase the chance for
    experiencing a damaged bone and development of a bloodstream an infection or blood clot.
    Understanding the differences between corticosteroids and anabolic steroids makes it
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    Moreover, AAS abuse can stimulate the sebaceous glands, leading
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    In 2007, the Olympic runner Marion Jones was stripped of five medals won through the 2000 Olympic video games after she admitted to using anabolic steroids.
    The scandal round Major League Baseball’s Barry Bonds’s steroid use lasted years during the
    early 2000s, and resulted in his being convicted
    of perjury. This is especially seen in ladies as they might
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    This facet effect is also dependent on the type of steroid getting used and
    the dosage. As previously said, steroids may end in male pattern baldness in men and women.
    Anabolic steroids are efficiency enhancing and image-enhancing
    drugs that may trigger an individual to construct muscle and lose fat.
    Steroids are substances derived from cholesterol, a sort of fats discovered inside the physique.
    The fatty construction of steroids permits them to enter directly into cells in order that they
    can affect cells from inside. Anabolic means “to build up,” which is exactly what anabolic steroids
    do to the physique. Upon getting into the cell, anabolic steroids bind to DNA
    and trigger the cells to produce extra proteins than average (Ganesan, 2022).
    An instance of this is renowned bodybuilder and actor, Arnold Schwarzenegger,
    pictured to the proper.
    Though many of those older men now not use AAS, accumulating evidence suggests that they might nonetheless be weak to long-term psychiatric and medical effects from their former drug
    use. In this paper, we propose that these effects might pose a rising public well being concern, as
    massive numbers of those males move into middle age and beyond.

    As a basis for this dialogue, we start with a extra detailed
    chronology of the AAS epidemic, illustrated in Determine 1, and defined within the following paragraphs.
    Generally, AAS affects the metabolism of a person and how
    fat deposits within the body. Finally, when one makes use of these drugs,
    fats will be deposited to the abdomen, face, and neck, causing weight achieve.
    Moreover, anabolics enhance the urge for food of a person which causes
    the particular person to eat extra and acquire extra.
    Aside from physical adjustments, mental modifications
    can additionally be seen when teenagers use anabolics.

  7. Some individuals who use anabolic steroids continue taking the drugs despite experiencing
    bodily problems and problems in their social relationships.
    The proportion of those that continue to make use of despite
    adverse consequences isn’t recognized. The NIDA stories four studies by
    which volunteers got excessive dosages of anabolic steroids.
    In three of the research, the volunteers reported larger emotions of
    aggression and irritability, although the results diversified extensively between people.
    A 2021 research noted that high-dose use of anabolic steroids is
    linked to brain and cognitive abnormalities and that long-term high-dose use can negatively
    affect mind aging. This classification signifies that anabolic steroids have
    a reasonable to low potential for bodily and psychological dependence compared to substances like opioids or stimulants.
    Authorized anabolic steroids are usually prescribed by healthcare providers for reliable medical functions.

    If your anabolic food plan and training are on point, however, you will see
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    Obviously, the steroid doesn’t work miracles, so in case you are
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    and naturally, eating proper. Assuming in fact, that they prepare hard and
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    If you are considering of working a testosterone Equipoise cycle, here’s an thought to get you going.

    As talked about, it’s typically stacked with testosterone to
    get maximal results, with testosterone cypionate typically being favored.

    The sort of steroid goes to be the main issue concerning its
    detection time because the steroid sort will determine all the other elements I’ve outlined beneath.
    Long-term metabolites mixed with long-term storage of samples additionally contribute to retrospective drug testing functionality.

    Using advanced isotope-ratio mass spectrometry,
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    However with the popularity of online sales, few individuals are promoting
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    This can sometimes result in melancholy and suicide once the steroids have been stopped.

    The researchers found levels returned to normal about four months
    after members stopped taking them. In males, its ranges increase throughout puberty to
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    similar to physique hair development, a deeper voice, sex drive, and elevated peak and muscle mass.
    People don’t want anabolic steroids to spice up testosterone levels, says Dr.
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    construct muscle and power. Most anabolic steroids are smuggled into the Usa or stolen from reliable
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    Beyond the physical harm, the lasting mental well being effects—such as chronic depression, anxiousness, and aggression—can hurt private
    relationships, hinder profession progress,
    and diminish overall quality of life. Although the variety of female AAS users is
    considerably smaller than that of their male counterparts
    (estimated international lifetime prevalence fee of 1.6% in contrast with 6.4% for males (2)), female strength athletes use AAS as nicely.
    These women tend to perform shorter cycles, favor other AAS
    varieties (stanozolol, oxandrolone) and use
    decrease dosages.
    Anabolic steroids are manufactured medicine that intently resemble the hormone testosterone or different androgens.
    We have discovered a high-sugar food regimen to be one of the
    leading causes of high cholesterol and blood pressure in analysis and in sufferers; thus, decreasing
    such intake will trigger reductions in LDL ranges. Although it is
    attainable to barely scale back the unwanted aspect effects of
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    Due To This Fact, people with hypertension, excessive
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    (anastrozole), to combat fluid retention on Dianabol.
    Consequently, damaged muscle cells from weight training are capable of develop notably larger and stronger than earlier than. We discover that a constructive nitrogen stability additionally allows the body to make the most of more of the protein consumed by an individual, contributing to additional muscle and energy positive aspects.
    This is why bodybuilders eat copious quantities of protein in an try to shift this
    nitrogen stability right into a constructive state for so
    long as possible. Nonetheless, this effect from consuming protein is very gentle
    in comparability with Dianabol’s impact on nitrogen retention, which is extra efficacious
    (4). However, in 1990, 32 years after it came to market,
    Dianabol was banned by the FDA following the Anabolic Steroids Management Act.

    Androstenedione, also referred to as andro, is a hormone everyone’s body makes.
    The body turns andro into the hormone testosterone and a type of the hormone estrogen. The stress to win leads
    some athletes to use drugs which may give them an edge. If you suppose you or a liked one could
    also be experiencing body dysmorphic dysfunction, contemplate speaking with a healthcare professional.
    This mental health condition may cause you to often worry that your muscular tissues usually
    are not sufficiently big or that you would possibly
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    Diuretics are usually used by competitive bodybuilders days earlier than a contest
    to scale back physique water and enhance muscle definition. The efficacy of anabolic steroids in enhancing muscle power and lean tissue accruement is no longer a difficulty for debate.
    While the issue of medical risks in individuals
    self-administering anabolic steroids continues to be being hotly debated, the
    medical neighborhood is now not denying the
    potential clinical use of these androgens (Dobs, 1999).

    In addition, analysis has demonstrated a optimistic impact on therapeutic from muscle
    contusion injuries (Beiner et al., 1999). Another frequent antagonistic occasion referring to sexual perform in males
    administering anabolic steroids is reversible azoospermia and oligospermia (Alen and
    Suominen, 1984; Schurmeyer et al., 1984). As exogenous androgen use will increase,
    endogenous testosterone production is reduced.
    However, with correct use we will find the unwanted effects of Equipoise are very straightforward to avoid for many
    wholesome grownup males, and even some ladies. As anabolic steroids are sometimes
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    Taking anabolic steroids can lead to physical and psychological changes in both women and men. Androgens play an important role in regulating male sexual function, appearing either at
    a central or peripheral degree [40,forty one,42]. Data derived from obtainable
    meta-analyses showed that using testosterone substitute remedy (TRT)
    is ineffective in eugonadal men for enhancing erectile perform [43,44,forty five,46].
    Present knowledge indicate a prevalence of ED and low libido just like that reported within the basic population [47].
    It has been instructed that the type of AAS could characterize a crucial issue,
    with sexual dysfunction being more prevalent especially amongst these males abusing aromatizable AAS [2].

  8. These compounds work by rising nitrogen retention and
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    That’s why they’re so popular in strength sports
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    Anabolic steroids and other performance-enhancing drugs can include some serious and irreversible well being risks and consequences.
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    In basic, 37% of steroid users will expertise some type of gynecomastia (11).
    The scientific name for this class of medicine is anabolic-androgenic steroids.
    Anabolic steroids are orally-ingested, artificial (man-made) drugs that
    act like testosterone. They cause progress and development of male sexual organs,
    secondary intercourse traits, and will increase in muscle dimension and power.
    Human growth hormone and precursors, estrogen antagonists,
    and testicle maintenance substances (HCG) are in frequent usage.
    The unwanted effects are typically worse with Oral steroids hepatic monitoring anabolic steroids and those containing 17-alky.

    However, if AAS (anabolic-androgenic steroids) are to be taken, mild AAS could
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    fats loss, muscle hypertrophy, energy, and endurance.
    Anabolic steroids are available by prescription and are used to deal
    with conditions that end in abnormally low testosterone levels (hypogonadism).

    These products are often paired with a food regimen that’s
    excessive in protein, low in carbs and fat. The use of anabolic steroids for muscle development and athletic performance, on the opposite hand, just isn’t thought of a
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    of serious unwanted side effects. The dosage for oxandrolone is 2.5 mg–20 mg,
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    They’re man-made versions of testosterone, a male sex
    hormone that helps construct greater muscular tissues.
    Though some anabolic steroids are FDA-approved, similar to testosterone,
    they will only be legally obtained via a prescription from a health care
    provider. All anabolic steroids are Schedule III-controlled substances and thus unlawful in lots of international locations
    (including the US). These days, it is scientifically established that all
    modern steroid merchandise used for sports (to develop muscles or to increase
    endurance) have each anabolic and androgenic properties.
    Ernst Peibst is an professional in anabolic steroids and PEDs with over 3,000 hours of research.
    He’s been educating individuals for 7 years via his articles,
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    He is a former bodybuilder and creator of a quantity of health
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    If a person’s physique fats proportion seems to have increased on Anavar and they have not been overeating,
    then the lively substance may be Dianabol. We have
    discovered that valerian root supplements may
    be effective for delicate insomnia, reducing the time taken to go to sleep and the quality of sleep
    (30, 31). In one study, individuals fell asleep 36% faster after a single dose of valerian (32).

    Nonetheless, if a person predominantly needs to burn fat on Anavar, then a small calorie deficit can be carried out to accelerate
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    In this article, we reveal the most effective steroids for mass and the dosages utilized by bodybuilders at present.
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  9. One of the massive causes Deca is added to a protracted cycle is its exceptional advantages to the
    joints and bones, offering important help when great stress is being positioned on the joints and bones over
    many months. Joint and bone support can be why some
    individuals add Deca to a protracted cycle as a secondary compound.
    Negative libido impacts are attainable; dosage is usually set at half of the
    testosterone dose to combat this. The half-life of a steroid gives you
    a technique of working out how long that steroid will stay lively in your system
    at a level the place efficiency and physical benefits might be noticeable and achievable.
    By understanding esters, you could be in the best place to create effective steroid cycles with compounds that complement each other primarily based on their totally different half-lives and onset of effects.

    Aboriginal and Torres Strait Islander people should be conscious that this web site could comprise pictures, voices and names of deceased individuals.
    People can turn out to be depending on steroids,
    especially when they’re relied on for confidence and shallowness.
    Individuals additionally “cycle” their use with
    breaks for “recovery”, and “pyramid” use by
    steadily growing consumption to a peak and lowering once more.

    Most newbies will only look at together with testosterone
    in a stack with EQ to fight the suppressive nature of Boldenone.

    But the testosterone may also serve to deliver some mass gains, so long as the beginner can adequately control estrogenic unwanted effects, which is able
    to occur at this dosage. “I thought it was weak until week 12.” – this remark completely summarizes a lot of our first-time experiences
    with EQ. Though I didn’t have to attend as lengthy as 12 weeks to see effects, it makes you wonder if your cycle is doing something for the primary month or two.

    Thus, Winstrol may not be an appropriate steroid Anastrozole protocol for strength training aged bodybuilders who
    frequently lift heavy weights, as our older sufferers have reported aches or extreme
    pain following Winstrol cycles. Winstrol may even trigger important cardiovascular pressure due to
    substantial will increase in LDL cholesterol and decreases in HDL.
    In some users, we see this causing a flushed appearance to the skin, signifying a spike in blood pressure and thus the next body temperature.
    The lack of ability of trenbolone to transform into estrogen negatively impacts the regulation of HDL levels of cholesterol,
    thereby exacerbating blood stress levels.
    Regardless Of its high market worth, it is typically coveted due to its
    versatility. The solely downside that we
    see with Winstrol, in regard to physique composition, is that it can generally deflate the
    muscles due to its reducing glycogen levels. This could be attributed to its diuretic properties, brought on by
    a lack of aromatase enzyme, leading to much less intracellular fluid.
    Winstrol is mostly utilized in chopping cycles to retain muscle, promote fat loss,
    and create a dry or vascular look displaying full muscle definition. Winstrol’s simultaneous anabolic (muscle-building) and fat-burning effects are much like trenbolone, albeit less potent.
    Deca Durabolin causes a particularly full, 3D look
    due to high ranges of intracellular water retention filling the muscle cells on-cycle.
    Hair loss is more doubtless to accelerate as a end
    result of DHT ranges spiraling to high ranges, inflicting inflammation and damage to hair
    follicle health.
    Throughout the 60s/70s period, bodybuilders may simply go to their doctors and
    ask for Dianabol (and other steroids) to get larger and stronger, and their request would
    be granted. Steroids’ opposed effects weren’t well known, they usually have been 100 percent authorized.

    Nevertheless, with extra advanced detection strategies,
    any steroid testing is undertaken by competitions
    and authorities with the finances to ensure in-depth exams will choose up metabolites.
    You shouldn’t be shocked when these metabolites are nonetheless
    current weeks, months, and generally well over
    a year after you’ve taken your final anabolic steroid dosage – regardless of what that steroid’s half-life is.

    In many instances, the use of the substance can still be detected in trace amounts of the remaining metabolites lengthy
    after the compound has exceeded its energetic life within the physique.
    So, whereas a steroid will not be providing you with any performance advantages, it might nonetheless be detected in a drug test many
    weeks or even months later.
    At All Times begin on the lowest dosage suggestion, consider your response, after which enhance the dosage if you reply well and wish extra
    powerful outcomes. Ideally, you’d combine it with IGF-1, which does better in this 2–3-week
    length. You can have a glance at T3 and insulin for the extra hardcore,
    however provided that you know what you’re doing with those
    compounds.
    Since most docs are not keen to prescribe steroids for efficiency and
    image-enhancing purposes, most steroid abusers are depending
    on illegal suppliers. On the web, many web sites market anabolic steroids and provide
    cargo all around the world. In our experience, most users of AAS use the internet
    as a source of data, but retrieve products via local dealers.
    With some experience, abusers of anabolic steroids are easily
    spotted based on physical look. A quick conversation with such an individual
    in the health club usually suffices to retrieve details about the native supplier.
    Though promoting and shopping for of AAS
    is prohibited in most international locations, the
    chances of being caught are negligible.
    You’ll be drier, leaner, and extra outlined than a regular EQ/Test
    cycle. At the very least, a testosterone steroid
    have to be added to a cycle that uses EQ as a outcome of while
    its suppressive qualities are relatively mild, they
    nonetheless exist. Therefore, you want to provide a testosterone supply
    for the length of the cycle. Some men exclusively use EQ for efficiency
    features and never necessarily for bulking and even chopping.

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