We have another great workout for you this week, some might even say it gets “spicy” at the end. #WorkoutWednesday

The Workout
Warm-up
Jog 400m
Stretch – ankles, calves, quads, hamstrings, and hips

Workout
Ruck 3 miles @ 15min pace (20/30# Ruck)
50 8-count Bodybuilders

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