For this workout you don’t need a lot of equipment or space. Just a backpack (preferably a ruck), some weight, and a sandbag. For lunges and tosses, we just used the length of a driveway, doesn’t need to be exact. Let us know if you try this one out, it’s a burner! #KeepTraining The Workout: …
To all my fellow Veterans, you know what it feels like to get buzzed, and you know what it’s like to lead from the front. We need you now more than ever to project calm, servant leadership. To any and everyone who wants to step up and lead, now is your opportunity and there are …
During this “stay at home” period, while we’re all responsibly doing our best to help flatten the curve, we can’t slack on fitness. A robust, healthy body is essential to an active life and a cheap insurance policy against injury and sickness. Something so beneficial deserves the worthy effort and time, even with no gym …
Anyone else starting to feel like this weird pandemic isolation period is becoming “normal”? Yeah, me neither. For now though, this is our new normal. We are learning to create and adapt to new schedules and routines. The anticipation of knowing we will eventually be able to gather again with people at our favorite local …
In times of uncertainty, fear and stress we tend to revert to our roots, base learnings and heritage. And that is where these vignettes fall. As I look back over them, I think of the parallels between my military deployments in the past and what we’re facing as a nation now. In the military, when …
Hosted by Melissa Ross, First Coast Connect is an hour-long call-in program that features local newsmakers, civic and community leaders, arts, activities across Jacksonville and Northeast Florida, along with spot news features and a weekly roundtable of local journalists. Families in Lockdown Emily McCarthy, chief of staff at GORUCK, shared her family’s story of how they …
