RUCK•ING [VERB] To put weight on your back and go for a walk. More weight or more miles equals more results, more friends and more time together equals more fun. Ruckers are a tribe and rucking is a way of life. A community and a movement of people in cities, suburbs, and neighborhoods all over …
Getting ready for an event is rarely easy. Not just the hours you spend in a gym or the miles you put on your feet. But balancing it out with everything else in your life is tricky. One thing that I have seen over and over is the dreaded training injury, which sucks. I can’t …
Cadre CT explains the reason for taking a well performing team under weight, and making it harder (by linking the sandbags together).
Big 20,000 Free Events Update. We have had such a good response that we’ve decided to extend the offer to ALL Military Veterans and ALL Team RWB members (join now to earn a free Challenge). Check out why Team Red, White & Blue and GORUCK teaming up makes so much sense. You all can expect a lot …
Sandbags are one of our favorite pieces of training gear. They’re durable, simulate uneven weight distribution, and easily transportable. Great for someone who can’t always make it to the gym or is traveling a lot. Mike Knaisch from CrossFit Lakeland walks you through some of the finer points when it comes to basic sandbag movements. That …
Nick is HQ’s resident meat head. Not because he is super strong or always found in the gym, but kind of because he is big and too dumb to quit stuff, even when he’s hurt or unprepared. A few years ago he found out about GORUCK and after an injury was forced to take a …
