That old gym membership is holding you back. Working out from home or nearby has numerous advantages that a traditional gym can’t replicate. Whether you’re training in your home gym, garage (in my case, a family member’s garage), living room, the beach, or a park nearby, the benefits of an at-home fitness program are limitless. …
Fitness has changed dramatically in 2020 due to the COVID-19 pandemic and has been completely redefined from the gym or studio setting. People all over the world are building their own home gyms – which can look like anything from a full squat and barbell garage set up, to some free weights and a yoga …
Just like a home gym, your workouts can be simple. No need to overcomplicate a ruck and sandbag workout – that’s the whole point of our gear is that it’s a multi-use tool in one. Special Forces has been been training with minimal equipment and reaching the tip of human performance since forever. It’s not …
One of the many hurdles recently placed in front of all of us is the disruption to our routines. For years I’ve been getting up before the sun rises and getting to the gym before most people wake up. For me, this was a critical piece of my daily routine. I lived for the morning …
Welcome to GORUCK Sandbag and Ruck Training. This is your step-by-step guide to accessing and using the program through the Beyond the Whiteboard App. We will walk you through the 6 main steps to get started: Step 1: Create a Login First, you’ll want to sign up on our website by starting here. Sign up …
How did you find GORUCK? I started GORUCK through the gateway drug of Spartan Races. After several years of doing their regular races, I wanted to find something deeper to challenge me. I always found the mental aspect of longer races to be what really tested me and helped me grow as a person, so venturing into …
