It’s time to get dirty and have some fun. #WorkoutWednesday The Workout Warm Up 60 Jumping Jacks 40 Reverse Lunge 20 Push Ups 5 Rounds 10 Burpee – Ruck 2 Shoulder – Squat 50m Shuttle Run Then 50 4-Count Flutter Kicks 50 Push Ups w/ Ruck Then Ruck 1 Mile Featured Products: Simple Pants, Rucker …
Happy Wednesday, GORUCK Nation. Today’s workout is a burner, but it’s a good one. Don’t underestimate the weight, because there’s no hiding from it in this workout. #RuckUp The Workout Warm-Up 4 Rounds :30 Plank 30m Bear Crawl 15min AMRAP 8 Sandbag Clean 8 Thruster 8 Front Squat Then Ruck 1 mile Ruck 400m w/ Sandbag …
Sometimes in life you’ve got to carry heavy stuff long distances, and sometimes you’ve got to run real fast. This workout is going to give you both. #WorkoutWednesday The Workout Warm-Up 3 Rounds 20 Air Squats 15 Push-Ups Workout w/ 30/20# Ruck Ruck 1.5 Miles 6x200m Sprint (No Ruck, Rest 1min Between) Ruck 1.5 Miles Featured …
