Comfort is the enemy and Team Ruck Ups go on rain or shine. Last week it rained.
Recap on Pain Roulette and how it works: you’ll need your ruck, sandbags if you want, and most importantly some loud-ass music (preferably via rainproof speakers).
- Head to a field or someplace outside, rain or shine. Oceanfront Park aka Pokemon Park is just a couple blocks from HQ.
- Pain Roulette will last about 30 minutes. Shuffle your playlist, pick an exercise, do it for as long as the song plays. The rain got the best of our speakers, but we didn’t let that stop us so TRU 004 officially became a sing-a-long.
- Follow it up with a timed one-mile ruck.
- Endex with some beers at HQ.
Check out the pics and music from our Pain Roulette TRU below and be sure not to let the rain stop you next time.
START AT OCEANFRONT PARK
LUNGES
BURPEE BROAD JUMPS
BUDDY CARRIES
SQUATS & JUMPING JACKS
TIMED MILE
BEERS AT HQ
Wasn’t the music selection pain enough?! 🙂
Right? Who needs PT when you’ve got that mental fatigue from listening to the music 😛
Hey I know this is off topic but I was wondering if you knew of any widgets I could add
to my blog that automatically tweet my newest twitter
updates. I’ve been looking for a plug-in like this for quite some time
and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.
Also visit my website: nordvpn coupons inspiresensation (https://t.co/vNNQZ7uWLc)
350fairfax nordvpn promotion
Hi there this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you
have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so
I wanted to get guidance from someone with experience.
Any help would be enormously appreciated!
I’m very happy to find this page. I wanted to thank you for your time for this fantastic read!!
I definitely really liked every little bit
of it and I have you saved to fav to see new stuff in your web site.
Oh my goodness! Impressive article dude! Thank you so much,
However I am having issues with your RSS.
I don’t understand why I am unable to join it.
Is there anyone else having identical RSS problems?
Anybody who knows the answer will you kindly respond?
Thanks!!
Here is my website – eharmony special coupon code 2025
Hi i am kavin, its my first occasion to commenting anyplace, when i
read this article i thought i could also make comment due to this sensible
article.
Feel free to surf to my blog: vpn
Incredible points. Great arguments. Keep up the amazing work.
https://tinyurl.com/2ab5s5qz gamefly
Wow that was unusual. I just wrote an really long comment but after I clicked
submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!
https://tinyurl.com/2c2rno87 what does vpn stand for
I all the time used to read piece of writing in news papers but now as I am a user
of web therefore from now I am using net for articles, thanks to web.
Nice answer back in return of this query with real arguments and describing everything on the topic of that.
Hello, I enjoy reading through your post. I wanted
to write a little comment to support you. https://tinyurl.com/yp2uf8pf eharmony special coupon code 2025
Spot on with this write-up, I actually feel this website needs much more
attention. I’ll probably be returning to see more, thanks for the advice!
Here is my blog post; http://winkler-martin.de/messages/61849.html
It’s very trouble-free to find out any topic on web as compared to textbooks,
as I found this post at this web site.
my homepage: https://tinyurl.com/39mmw4nr
steroid foods
References:
booz.live