
Straight up bullet points
- Team Easy Street: Amy, Dain, Chip, JC, Doug
- Weather was tropical for the yankees, 60-70s F
- 14 points, 47-51 miles expected, mostly flat except for over and back across the inter-coastal
- Packed super light, only weight and water…maybe a small chewy here and there. But wait, we had 2 rock star helpers Angie and Krissy on standby that had all the food, refreshments, and gear waiting to link up when needed.
- SP was at Scars, awesome place…go
- Tons of people, lots of talking and catching up, many new people to meet and laugh with, Nick talking about his 500# deadlift and love of my red shoes.
- Road warrior pro app
- Banged out a lot of short points at the beginning, left the long movement for the end…didn’t necessarily plan it that way. Just went with what the app spit out.
- 17 hours ish, it wasn’t easy, can easily say none of us gave this event the respect and prep probably required, my feet hurt worse than selection, some teams were hauling ass (totally awesome), we’d do it again.
Admin:
Mocha started yelling, I flinched. Wait can I talk to Mocha and Joel or is there still no talking? Approached cautiously. Did JC trick me into something? Big smiles and hugs….ahhh cool. Let’s roll.
Took us about 20 mins to figure out the app and load in our route. See above about event respect…know your gear.
Movement:
Hit quite a few points around Scars and felt good banging them out. 1, 2, 3, 4, 5…we are just about half way there. Dang how far was 6 again? Wait what, private neighborhood? Yeah whatever we’ll get through. Jungle, not enough tiger stripe, deep mud, floppy 7 ft fence. Shhh they are watching tv, made it. High fives…hell yeah that just saved us….WE TOLD YOU GUYS NOT TO COME THROUGH! THIS IS A PRIVATE NEIGHBORHOOD. WE ARE CALLING THE COPS! YOU GUYS THINK YOU ARE CUTE SNEAKING UNDER THE GATE RIGHT NEXT TO THE GUARD SHACK! Wait what…no….umm…dude we are just exiting right here…see right there. NO, YOU ARE GOING BACK AND IF YOU COME BACK IN HERE WE ARE CALLING THE COPS! Seriously bro, why can’t we just go out right there…it’s like 50m away we are trying to leave. I’M CALLING THE COPS. Fine we’ll go back. WHO ARE YOU GUYS WITH ANYWAY? We are just doing a scavenger….WHAT? you know a scavenger hunt. WE HAD SOME OTHER PEOPLE SAYING SOMETHING ABOUT A STAR FORCE. Oh well yeah we are doing a scavenger hunt but we are all with the space force. TELL ALL YOUR SPACE FORCE FRIENDS NOT TO COME THROUGH HERE.
Sure thing.

Do yourself a solid and pick an awesome team. People you can be yourself around and know who you are so when you are too chipper and dancing while walking and someone tells you to quit being so happy; you know they are mostly kidding and you can ask them if they whined this much in the Marines. But in all seriousness the last thing you want is drama and people talking crazy and negative. We all had low points but overall, we had fun and did stupid stuff and talked about pointless things like how much money would it take for you do to this exact course again right when we finished? Crickets…..hey did you guys hear me? “There is no money.” “Maybe that big f*cking house. No, the bigger one.” “I’d rather do selection.” As with all GORUCK events, the body doesn’t remember pain but only the good times. So, a few hours later at some amazing seafood place with some cold beers we were already talking about where we’d meet for the next one.
Sh!t dude how far have we gone? Where was 6 again? Another fence? Oh, hey Mocha and Joel thanks for the oranges. On to 7. And so, it goes. You ever do a 20 mile overnight ruck. Know that feeling when you are done? It still feels the same except you’re not done.Now where was that golf course we can cut across….

Straight up more bullet points
- Training…ruck, toughen your feet, toughen your mind. The ruck weight isn’t heavy enough to become a burden and kill your shoulders and traps. Your feet however will take the brunt and most likely ache.
- We made a plan to stop no more than 5 minutes at each point except refuel points. Point 8, in between points 10 and 11 and at point 14 we stopped for 30-40 minutes to eat, reload water, coffee, take care of gear or body.
- Took a Bluetooth speaker but the one holding it kept getting too far ahead. Move faster or turn on Dr. Dre’s previous band when she passed old ladies walking their dogs and watch the horror.
- Have fun with it, the distance is a grind but when you hear a stone cold badass say the longest I ever rucked in the military was maybe 20-26 miles…it makes you feel like you are doing something worthwhile and not just buying the t-shirt before the concert.
- Regardless of what goes down…always remember Rule Number 1. It may be the most important advice to receive. Save the hobo look for your Ruck Club trainings. We had countless people want to know what we were doing and we would tell them…scavenger, 50 miles, 50-mile scavenger, etc. and they all smiled and said that looks so awesome and would look at the person they were with and say we should look into doing that.

Oh, and one last thing. Those red shoes…the ones I trained in over the summer and walked around Ohio in…the Star Course finally broke them down. I’ve got some black ones to try out now.

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Thus, controlling estrogen ranges is critical for sensitive users
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First, their pure manufacturing of testosterone can drop precipitously,
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Analysis suggests oral anabolic steroids can have deleterious results on levels of cholesterol, causing cardiovascular pressure.
This is also true all through history, with its use being rife among classic bodybuilders within the
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For men, many of these unwanted effects can be reversed once the steroid is stopped, according to the Cleveland Clinic.
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In this case, our patient’s physique temperature increases
by roughly 1 diploma. We discover that fat loss ceases roughly 4-6 weeks into a cycle when the physique inevitably reaches homeostasis and cools
down. This is why bodybuilders usually cycle clenbuterol for
brief durations, with transient protocols of 2 weeks on and a pair of weeks off for optimum
efficacy.
Not surprisingly, gynecomastia is a aspect effect that may happen on account of AAS use.
In an uncontrolled multicenter contraceptive efficacy research, 271 males received 200 mg testosterone enanthate weekly for no much less than 6 months (202).
In contrast, the prevalence of gynecomastia increased from 7% at baseline to 19% on the
end of an AAS cycle in the HAARLEM study (39). Anabolic steroids and human growth hormone (HGH) are different in the way in which they work
and of their capabilities. HGH is produced in the body and is liable for cell replica, replacement
of cells, correct functioning of sure hormones and enzymes, and proper mind
operate.
It is even included as a PCT compound because of its minimal adverse impact on luteinizing and follicle-stimulating hormones.
The incontrovertible truth that oral steroids cross via the liver leads to the liver’s metabolism selling a sooner metabolism of the steroid –
leading to a half-life of as short as 4 hours for some oral compounds.
These are just a few examples of the numerous illness states that AASs are used to treat.
Corticosteroids like prednisone or cortisone are potent anti-inflammatory medicine utilized in medication to deal with conditions such as bronchial asthma and muscle strains
and sprains. Their effect is catabolism (protein metabolism or breakdown) quite than anabolism
(tissue protein building). Some steroids can improve the female hormone estrogen by bringing
about an imbalance in hormones that results in the
aromatase enzyme converting an excessive amount of testosterone into estrogen, causing distressing unwanted facet effects.
For this cause, users of steroids which are recognized to have these effects will make use
of anti-estrogen medicine known as aromatase inhibitors.
Many of these are most cancers medications made for
women and are not at all times simple to get your arms on.
The physique can flip DHEA into different steroid hormones, together with testosterone, estrogen, and
cortisol. However should you take them in massive amounts, they’ll trigger the identical side effects as anabolic
steroids. Anabolic steroids target the androgen receptor,
the natural biological receptor for testosterone and its metabolite dihydrotestosterone.
Intercourse steroid-induced suppression of spermatogenesis reduces testicular volume by sixteen.5–30.0% (176, 182,
183). Some AAS customers might, due to this fact, resort
to using hCG or human menopausal gonadotropin (hMG) to take care of
testis volume quite than looking for to protect fertility per
se. Biochemically, this expresses itself in comparatively small elevations of blood aspartate aminotransferase (AST), alanine aminotransferase
(ALT), lactate dehydrogenase (LDH) and gamma-glutamyl transpeptidase (GGT) (99) values.
Not Often, AAS-induced hepatotoxicity may manifest itself in jaundice
and pruritus (100, 101). With such medical shows, elevated bilirubin values are also to be anticipated.