Sometimes in life you’ve got to carry heavy stuff long distances, and sometimes you’ve got to run real fast. This workout is going to give you both. #WorkoutWednesday

The Workout

Warm-Up

3 Rounds

20 Air Squats

15 Push-Ups

Workout w/ 30/20# Ruck 

Ruck 1.5 Miles

6x200m Sprint (No Ruck, Rest 1min Between)

Ruck 1.5 Miles

Featured Product: Rucker, Gym Shorts