This episode is a recap of Selection 019 and live QA with Jason and Blayne. Selection is 48+ Hours, 80+ Miles. The toughest endurance event in the world. Average pass rate of less than 5%. Learn more about Selection here. Aired live on Sept. 28th, 2017. Watch The GORUCK Show live on our Facebook at 4:30PM …
EXTERIOR FEATURES Frame Sheet & Padded Straps: The Same Padded Top Handle & Bladder Exit Port: The Same Logo Embroidery: 2.0 on Bottom Front Molle vs 1.0 Above Front Molle INTERIOR FEATURES Interior Zipper Pockets: The Same Version 2.0 Has Additional Interior Patch Interior Hydration Integration: 2.0 Has D-ring vs 1.0 has Velcro Snap Plate …
Sometimes in life you’ve got to carry heavy stuff long distances, and sometimes you’ve got to run real fast. This workout is going to give you both. #WorkoutWednesday The Workout Warm-Up 3 Rounds 20 Air Squats 15 Push-Ups Workout w/ 30/20# Ruck Ruck 1.5 Miles 6x200m Sprint (No Ruck, Rest 1min Between) Ruck 1.5 Miles Featured …
If this one doesn’t get you sweating, then you’re wrong! Grab some friends and get after it. Make sure there’s beer at the finish line of that 1 mile ruck. #WorkoutWednesday The Workout Warm-Up 3 Rounds :30 Plank 30m Bear Crawl 20min AMRAP 20 Flutter Kicks 20 Front Squats 20 Leg Raises 20 OH Walking Lunges …
Working out with friends is a lot of fun. Beating your friends in a workout is also a lot of fun. Beers at the finish line though, they’re the best. #WorkoutWednesday The Workout Without Ruck = Warm-Up 3 Rounds: 20 Jumping Jacks 10 Sit-Ups 10 Squats With 20# Ruck 7 Rounds – For Time 10 …
Workouts are supposed to be hard but there is no need to overcomplicate them. Here’s the first of our 2018 Workout Wednesday videos, give it a shot and let us know what you think. #WorkoutWednesday Todays Workout Warm-Up Jog 400M Stretch: Calves, Quads, Hams, Hips Ruck 2 miles @ 15min pace (30/20#) Body Weight Push-Ups …
