I did about 5 miles and some change this morning and I want to talk about the difference between ruck shuffling, rucking and ruck running. What you saw in the CrossFit Games was a ruck run. People were by and large running as fast as they could with weight on their backs, in a rucksack. …
I was born and raised in a small town of the Czech Republic. When I moved to USA at the age of 17, the drastic change in scenery forced me to grow up, mature and learn all the lessons (that would eventually make me invincible), very early on. Finding GORUCK in 2012 was exactly what …
Hey y’all, one of my favorite jobs as Community Manager at GORUCK is going through the photos our GRTs post on our GORUCK Tough group every Monday morning. Choosing the best ones for our This Rucking Weekend album and sharing them on our public page. Daisuke has been posting these photos randomly over the last …
I competed in the Travis Manion Foundation’s 9/11 Heroes Run in Boston, Massachusetts on 9/14/2019. Beantown Ruck Club had a particularly strong showing, with 17 of the 28 registered rucking division entrants coming from our ranks. Many of us had just come off of the NYC 9/11 HTL last weekend, which was important mentally and …
Why did I start rucking after the Marine Corps? It’s simple, when I was in the Corps my MOS was a cook, I was the guy that anytime my unit 2/2 2nd Mar Div went to the field, I had to go with them. In typical Marine Corps fashion, we rucked anytime we went to …
https://goruck.wistia.com/medias/nfcih4vn73?embedType=async&videoFoam=true&videoWidth=640 Ruck Running is a very advanced form of rucking that a lot of you saw at the 2019 CrossFit Games as one of the workouts. We’ll discuss the fundamentals and show you how to do it so you can do it correctly. This is a great way for advanced ruckers to increase their pace …
