In the past few days a lot has changed. I live just north of Seattle, close to where some of the largest amount of coronavirus has hit. I have two friends that have been laid off from their jobs, other had their hours slashed to almost nothing and seen so many small business owners that …
This is not normal. It is also not a new normal. This is an interruption. And just like anytime our normal behavior is interrupted, we have an opportunity to wake up, snap out of our mindless patterns, appreciate what we have, and make a better plan for the future. So let’s go, friends. A crisis …
Real talk, here. The gyms are closed, lean protein is in short supply, and the weather outside is crappy here in New England (SNOW?!?!). How the heck are people supposed to stay on track for #TeamAssessment with so many disruptions and distractions? For me, it’s about turning the negatives into positives. I’m a veterinarian, and …
Adaptation is our way of life. In one of many changes we’ve made recently, our garage is now a garage gym, and it’s seeing a lot of action while we’re on lockdown. Here’s my “build out”: Rucker with 20# Ruck Plate 40lb Sandbag iPhone with external speakers (my go to is Metallica) Motivation to Embrace …
During this time of uncertainty, whether you are caged or free depends entirely on you. We are all facing stress, financial burdens, inconvenience, and upheaval. But we are all presented with a choice to be made, about how to use our time during this slow-down. What will you do with your beautiful life? What is …
Times like these — where things are changing daily and you’re most likely stuck at home — can be stressful. We understand it, and we’re feeling it too. The good news, we have some tips for remaining active. You can turn your rucksack into the Lord of Exhaustion it’s intended to be and you’ll feel …
