It’s an eventuality. The Special Operations community is similar to being on a professional sports team in many ways (pay is NOT one of them haha). One of those ways is that the job is dangerous and therefore injuries WILL happen. Whether from the intensity of training or the chaos of combat, at some point …
Start this plan with a baseline test to give you a good idea of your current state of fitness. At the end of week 5, we retest to assess the progress you have made. By the end of week 6, you are ready to rock. Be sure to make the tough PT easier by adding …
Whether you’re Jason Bourne or new to fitness, you have to test (and monitor) your baseline. We use the Army Physical Fitness Test (APFT) because it requires no equipment, it’s easy to score, and it helps measure where you are. EVENTS Push-Ups: 2 Minutes Sit-Ups: 2 Minutes Two-Mile Run Do these three events in sequence, …
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http://goruck.wistia.com/medias/0axs24yg1j?embedType=iframe&videoFoam=true&videoWidth=960 America fights wars for the last 13 years which means Americans fight wars for the last 13 years. And I love my generation and what’s not to love. But what are the costs, what does it mean to serve in a time of war? Too soon the wars will be forgotten, abstracted in books …
GORUCK Selection is really a hydration contest with exercise scenery and Special Forces Cadre included. The goal leading up to Selection is to maximize your training and calorie intake in order to enhance your performance without pushing your system over the edge and exceeding your stomach’s capacity to absorb nutrients. All too often at Selection …
