The Potential for Greatness Lives Within Each of Us

As humans, we must do hard things to reach beyond our potential and expand our capabilities. It is through struggle, failure, re-calibrating, and perseverance that we learn to succeed. Within that struggle we often motivate others who see us, to do their best too. Being a witness to someone else’s success elevates us; we want to achieve tougher goals because we’ve seen that doing hard things is possible. 

GORUCK embodies this idea, and has since its beginning. 

Most recently, we observed this demonstration of the human spirit at work during Team Assessment, where teams of women showed up in force.   

But First, the Origin Story

The first GORUCK event, the Challenge as it was then known, took place on September 26, 2010, in San Francisco. As the Challenge participants grew in numbers, so did the desire for something more difficult, elaborate, and taxing.

GORUCK Selection was born.

Known as the toughest endurance event on the planet, GORUCK Selection is 48+ hours of physical activity and 80+ miles of rucking. Modeled after Special Forces Assessment and Selection (SFAS), it is meant to be an event that tests hearts and minds; only the toughest people survive. On top of that, the standards are the same for men and women. Less than 3% of people who have attempted GORUCK Selection have finished, including just one woman, Paige Bowie. She was the sole finisher of class 003 in 2013. Though many women have attempted Selection (and have passed the PT test) since Paige’s success, there has yet to be another female finisher.

A conversation within GORUCK started in 2018 about creating a women’s event to showcase the strength and toughness, both physically and mentally, of so many of the women who do GORUCK events. Women who have shown up since the beginning, called the ‘strong links’ and mostly quietly acknowledged for their achievements.

Selection was not the answer. Sure, a badass woman had already passed Selection and yes, there’d be other women to pass again. But Selection had to uphold a precedent – 45 pounds of dry weight in a rucksack for the entire 48 hours. For many women, this is an incredible percentage of their body weight. It’s not the same sport for a 125 lb woman compared to a 185lb man. 

So one day, Jason McCarthy and others at GORUCK HQ slapped the table and decided a female division of Team Assessment where the rucksack dry weight was 20 lbs would be the proving ground for GORUCK Women. 

Creating a female division in Team Assessment gained traction. Team Assessment is a 48+ hour endurance event where teams of two compete against other teams of two in a series of challenges outlined by the Cadre. One team has the opportunity to win, if any still remain, and all teams meet the standard, they become official finishers. Physical demands mimic those found in SFAS. Selection notwithstanding, Team Assessment was tougher than anything offered to date, while being accessible to more than a handful of women on the planet. 

The Skeptics Weigh In

There was mixed feedback when the idea for a female only division was first posed to women in the GORUCK community. Some believed that it was essential to keep the standards for females and males the same across the board, because the event would pay homage to SFAS. The Army would not change the standards for females to participate in SFAS, so why should GORUCK? 

Others believed that GORUCK events should be more like other sports that have women’s and men’s divisions. If female and male qualification times and weights in Olympic sports are vastly different, there should be different standards for GORUCK Team Assessment as well.

In late 2019, GORUCK decided to move forward with creating a female division in Team Assessment. At this point, the event had already taken place once, but only one “open” division was offered. The addition of a female division and an early bird incentive price sent sparks through GORUCK’s Badass Babes community. Over a hundred females signed up within the first weeks the event registration was opened. 

Many women were encouraged when they heard the announcement of a female division of Team Assessment:

“I wanted the opportunity to test myself and compete against the best women in GORUCK. Selection was out of reach, due to the dry weight requirement, but [Team Assessment] was a goal that I could pursue…This event was about more than just trying to win. It was also about showing that women of all ages and sizes could step into the arena and have the opportunity to prove what they’re made of with the best of GORUCK.”  – Jennifer Lee

“I decided that after what I saw [at Team Assessment] the first year, this was the next big challenge that I could go after, that wasn’t Selection. When the [female division] weight was announced I knew it was something very doable.” – Virginia Nickelson

You Never Finish Anything You Don’t Show Up For

Originally scheduled to take place in May of this year, Team Assessment was postponed for many months due to COVID-19. There was a substantial amount of attrition for both the open and female divisions, yet, eight female and nine open division teams still showed up at the start point in Bellbrook on September 17, 2020.

After the event got underway, the Cadre were impressed by the female participants and how well they worked on their teams. Jason stated, “Women have been rucking at GORUCK Events since the GORUCK Challenge class 001 ten years ago. But this year’s Team Assessment Female Division is proving to be the most interesting GORUCK event in a long time, for me. Not to discount the men, but I know that world well, and hell, we just did a documentary about Selection. Here you have 8 teams of women (and one woman in the Open Division) showing up for a 48 hour event. Gravity is very fair – the sandbags are heavy, the ruck is heavy, and it doesn’t stop. It’ll be in the 40’s tonight, and dawn will bring more work and miles, and then more. And then more. Whatever happens, you never finish anything you don’t show up for, and I’m proud to be here to see them do the work as teams.”

The opportunity was laid before them, and overwhelming majority of the teams rose to the challenge. With the entire GORUCK community watching, the women persevered through 48+ hours of evolutions. Many faced challenging moments, but they were able to help each other during the dark times.

“The most challenging moment for me was the second night, I started to hallucinate. That 1 mile loop over and over again with not enough food and complete muscle exhaustion, I started seeing s***. I was aware of this, and after asking a few badass babes if they were too, it put my mind at ease. I knew the sun was going to be coming up soon and that would give me the last boost I needed to get patched! Caitlin and I were a great team, we communicated openly and honestly. We pushed one another and kept breaks to a minimum. There was not one moment that our morale had faltered.” – Jackie Rothman

Over the course of two days, people watched online as the female division held steady, solved problems, persevered, and excelled. In the end, the women expressed how it felt to finish this inaugural event.

“I felt a lot of emotions at Endex – happiness, sadness, joy, relief, gratitude. Most importantly I felt proud. Proud of myself and what I had overcome and accomplished to get to where I was in that moment, but also proud of my partner. Without Jenna I would not have been able to finish Team Assessment. Most importantly I am proud to call her my friend.” – Rachel Lotz

“RELIEF AND PRIDE. I knew when we lined up and bear crawled we were at the end. When Mocha talked, I just lost it. I was overwhelmed with so many emotions. We did it!  We F****** did IT! I grabbed Virginia’s hand. We did it together, we accomplished something we thought was unachievable. Virginia is the friend I always want beside me. I know she will never give up for me…and I will never give up for her. She is my friend and my sister.” – Casey Hubbard

“Even when I’ve finished challenging HTLs or Star Courses, I’ve never felt as emotional as I did at Team Assessment Endex. Mocha Mike’s speech had me fighting tears. I was relieved and overwhelmed. I couldn’t believe I’d finished something so grueling and brutal. Going in, I had no doubt I could do it but there were many times during the event that I just didn’t see how my body was going to be able to keep going. When we were patched, I was so proud and so happy for everyone that had completed this elite level challenge. I kept saying to Shannon “Holy [S***] We finished Team Assessment!” – Alicia Tomlinson

Witnessing seven female duos finish Team Assessment inspired the GORUCK community to do difficult things. We all were reminded that putting in the work and testing ourselves is fulfilling. 

As Olympic sprinter Wilma Rudolph said, “Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.”

To the female teams who finished Team Assessment: we salute you for doing what no other women have done before. Thank you for raising the bar and for inspiring us to venture into the unknown, with our hearts open.

Team Assessment 2020 – Female and Open Division Finishers:

  • F-01 Caitlin Eiben and Jackie Rothman
  • F-03 Jenna Ravenscraft and Rachel Lotz
  • F-04 Alicia Tomlinson and Shannon McFall Bass
  • F-05 Anna Edwards and Jennifer Lee
  • F-06 Renée Aly and Teresa Garcia
  • F-07 Casey Hubbard and Virginia Nickelson
  • F-08 Charlie Haberman and Stephanie McGrew
  • O-01 Joe Baker and Mark Guenther
  • O-02 Francis Gennarelli and Ronald Tortola
  • O-12 Chad Malone

About the Authors: Written by Jaala Shaw and Emily McCarthy, inspired by the Badass Babes of GORUCK.

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50 comments

  11. Come perdere peso con integratori efficaci says:

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    Bear In Mind always to prioritize your health and safety when contemplating using steroids.
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    aware of eco-friendly transport alternatives must be thought-about.
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    It could cause some androgenic effects like hair loss and is
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    Some imagine very lengthy cycles ranging from three to 9 months
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    When it involves bodybuilding and athletic performance, we primarily speak about steroids within the type of anabolic-androgenic steroids (AAS)3.

    Superior steroid customers can eat dosages that exceed a hundred mg per day; however, this typically causes excessive levels of toxicity.
    We have recognized several patients as hypogonadal who’ve cycled Dianabol.
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    Users can consume tauroursodeoxycholic acid (TUDCA), a liver
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  12. PedsElite says:

    One of the more mysterious unwanted effects
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    1) The bodybuilder strongman, or weightlifter has to perform 30′ of sluggish tempo cardio activity at
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    These abbreviations stand for alanine aminotransferase (ALT) and aspartate aminotransferase
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    if harm to the liver results in additional deterioration of other organs, this
    can be highlighted by a spike in AST. Thus, the liver will virtually actually turn out
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    This is why bodybuilders eat copious quantities of
    protein in an try and shift this nitrogen balance into a positive state for as lengthy as possible.

    We noticed this old-school combination increase anabolism, with Proviron working
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    After a tren cycle, we sometimes see low testosterone ranges causing lethargy and diminished sexual perform, in addition to melancholy.
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    Many young boys and adults turn out to be too concerned
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    physical look. It’s price noting that most skilled sports activities
    organizations ban the use of performance-enhancing
    drugs and regularly test their athletes for unlawful steroids to keep up the integrity during competitors.

    Anabolic steroids should not be confused with corticosteroids,
    that are a completely different sort of steroid medication generally used
    as anti-inflammatory brokers for a range of
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    AASs are medication derived from the modification of the testosterone molecule in order to augment or limit sure characteristics of testosterone.
    A research reported within the April 2017 problem of
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    bloodstream infection or blood clot. The terms steroids generically refers to a large group
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    drugs. We don’t know exactly how many people abuse steroids, however it’s
    estimated that round one to 5 per cent of the inhabitants will do it in their
    lifetime. This could probably be in a misguided try
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    like tiredness.
    Turinabol (Chlorodehydromethyltestosterone, TBol) is probably one of the mildest
    Steroids available on the market. That mentioned, it nonetheless has the ability to extend muscle size, muscle energy,
    and help in recovery. Human Growth Hormone (HGH) is
    a product that’s so frequent it’s not even used exclusively by athletes
    and bodybuilders. It is a prescribed medicine for those affected
    by low levels of Insulin-like Development Issue 1 or IGF-1.

    Working with a professional coach might help you develop a program that meets your
    goals. This article will outline these unwanted side effects in plain English that can assist you understand the
    dangers involved. It’s important for athletes to
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    potential consequences. There’s a giant distinction between oral and injectable steroids so far as
    their influence on detection occasions goes. Oral steroids are energetic nearly
    instantly and leave the physique rapidly as they move via the
    liver and are uncovered to metabolic processes.
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    than your regular menstrual cycle resumes.

    References:

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  13. Cutting steroids for lean muscle build says:

    Moreover, steroids have anti-inflammatory properties and may suppress the exercise of immune cells involved within the inflammatory response.
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    These steroids undergo a process generally known as “first-pass metabolism” within the liver earlier than getting into the systemic circulation. Oral
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    Finally, knowledgeable decision-making requires understanding each the potential benefits and the
    very real risks of anabolic brokers. Frequently taking anabolic steroids can result in important bodily and psychological adjustments, including muscle growth, mood
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    Anabolic-androgenic steroids characterize the
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    With a chemical structure that’s almost similar
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    Athletes typically use boldenone, which may be sold on the black market,
    to extend muscle mass and power. Along with being prohibited in sport, athletes should pay
    attention to the numerous well being and questions of safety surrounding
    boldenone. One of the explanations anabolic steroids are so efficient at enhancing muscle restoration is their ability to optimize hormone
    ranges. Testosterone plays a critical role in muscle repair and development, but some
    people naturally have decrease ranges of this hormone, which may hinder their progress in the gym.

    A Quantity Of of these synthetically manufactured anabolic steroids are banned by nearly
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    Jay Cutler proves that not everyone who takes steroids
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    Your power will skyrocket on Oxymetholone, and with its quick-acting effects,
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    working out). DHT (dihydrotestosterone) ranges will rise
    on Winstrol, accelerating the thinning or recession of the hair on the
    scalp. Although we see bodybuilders predisposed to
    male pattern baldness expertise notable hair loss, this aspect impact isn’t overly dramatic for many customers because
    of Winstrol’s gentle degree of androgenicity. However, the androgenicity of Winstrol on paper is
    notably decrease than that of other anabolic
    steroids, corresponding to Dianabol and testosterone; subsequently, this side impact is unlikely to be extreme in our expertise.

    Elite feminine bodybuilders can take excessive doses of 10–20 mg; nevertheless, such customers can count on to experience masculinization effects.
    Today, a dose of 15–30 mg per day is standard
    for bodybuilders wanting to experience significant
    modifications in muscular power and size. Upon its release in 1958,
    Dr. Ziegler really helpful an original dosage of 5–15 mg per day.
    This was enough to see vital enhancements in athletic efficiency.

    This strikes the right stability between reaping the benefits
    whereas maintaining the side effect threat minimal.
    These less concerned about unwanted effects would possibly consider rising the dosage somewhat beyond 400mg,
    however for many male customers, this will be the sweet spot that may deliver excellent outcomes.
    One of the less talked about effects of Deca-Durabolin is increased hunger.

    Thus, in our experience, it just isn’t uncommon for steroid users to experience fuller and thicker beards from higher ranges of DHT.
    Anabolic steroids usually burn subcutaneous fat whereas growing visceral fat.
    Subcutaneous fats is the fats you can see externally, while visceral
    fat is what surrounds your abdominal organs. Thus, a bodybuilder with low levels of subcutaneous fats and high
    visceral fat can still have a bloated or protruding midsection (known as a steroid gut).

    Steroids work by appearing on androgen receptors which boosts muscle development.
    They can harm the guts and trigger hormonal problems, which lowers sex drive.
    Utilizing them too much can result in blood issues, prostate cancer, and psychological health points like mood swings
    and melancholy. Although currently a controlled substance in the US and the UK, it nevertheless remains in style among bodybuilders.

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    some other nasty unwanted side effects as well. Explore the landscape of the most secure steroids and cycles with a clear and concise focus.

    This means Anavar cannot convert to DHT as a end result of it’s already DHT.
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    An Anavar cycle will usually value significantly more than other oral steroids (like Dianabol,
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    Though it’s straightforward for the common health club
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    Turinabol is typically taken for 6–8 weeks, which
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    only one SERM may be needed post-cycle. Nevertheless, if Turinabol
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    most actively have an effect on the breakdown of adipose tissue and don’t have any
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    AAS will trigger weight achieve. We sometimes see testosterone causing only gentle fluctuations in ldl
    cholesterol when taken in modest dosages with little hepatic toxicity.
    Thus, it is considered one of the most cardiovascular-friendly anabolic steroids available.

    However, people who genetically respond properly to Anadrol can expertise elevated
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    Due to Anadrol inflicting noticeable amounts of extracellular fluid retention, it’s not probably
    the most optimal steroid for vascularity. It has been theorized that
    these estrogenic unwanted aspect effects are due to
    Anadrol appearing as a progestin; however, research present Anadrol to have little impact on progesterone levels.
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    cycle off immediately.
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