RUCKING: TRU 003 & Earning Your Breakfast on #WorkoutWednesday

Our TRU (Team Ruck Up) this week was simple. 7 mile speed ruck (no more than 15 minute miles) with more weight than you had last time. No one rucks alone and don’t forget to bring a smile.

Give it a shot and let us know how you do.

 


7 MILE SPEED RUCK ‘ROUND TOWN


OBLIGATORY BIGASS BREAKFAST

 

143 comments

  1. jason says:

    Been using Strava, but it does not have a rucking component, so it’s largely inaccurate in terms of energy expenditure etc., as we use the Running feature. Eventually, someone will see the light of day and integrate rucking. 🙂

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