You get what you put into a workout, so attack this one with intensity. #RuckUp

The Workout:
WARM-UP
10 Yards Each
Inchworm
Worlds Greatest Stretch
Toy Soldiers
Bear Crawls

WORKOUT
1 Mile Ruck Out
50 Pushups
100 Ruck Squats
150 Flutter Kicks
1 Mile Ruck Back

Featured Gear: GR1 Black Multicam, Simple Pants