Halloween Safety Tips

Recently Emily McCarthy was featured on River City LIVE and shared some tips on for packing your rucksack for Trick-or-Treating with important items like hydration and a First Aid kit. Watch the segment here and read more safety tips below from a former CIA agent. Make a plan Have a method of immobilizing younger children …

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Selection 021 Finishers Interview

“Selection is all about knowing yourself and knowing that the limits you put on yourself in the past don’t exist anymore. Each one of these participants looked inside and surpassed the limits they put on themselves.” – Richard Rice After 48 hours of miles and moving lots of weight, we let them shower off, have …

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