GR1, Our Original Ruck and the Last You’ll Ever Need

When GORUCK was only an idea, I bet every dollar I had on an idea for a simple black bag that would become GR1. In that process, I got a lot of feedback, almost all of it negative:

  • The backpack market is too crowded, good luck.
  • It’s too simple, it’s supposed to have your logo all over it or nobody will know who made it.
  • It feels tough but it weighs too much, the outdoor market will never use it.
  • There’s too much MOLLE webbing.
  • There’s too little MOLLE webbing.
  • More Velcro.
  • Less Velcro.
  • Other backpacks have those pencil holders. Why doesn’t yours?
  • It should have elastic on the side for a water bottle pocket.
  • Where’s the headphone jack?
  • The shoulder straps are too thick.

And yet if you’re a slave to all criticism nothing will ever get done. So we did it our way and counted on the universal truth that simple and classy is a timeless sexy look, and when it performs as we knew it would, it’s a winning idea.

The first time I ever felt great about GR1 was when a Special Forces buddy came back from Afghanistan in 2011 and told me he used his on every single raid he went on, which was pretty much every night. It was a validation of usage in the harshest environment known to man, and he trusted it as I’d hoped he would. At that point, I knew we were onto something special because he was back in America, still using it as his dayruck.

Baghdad meets NYC and it’s called GR1.

Find GR1 here.

13 comments

  1. Other backpacks have those pencil holders. Why doesn’t yours?
    It should have elastic on the side for a water bottle pocket.
    Where’s the headphone jack?
    The shoulder straps are too thick.

    SAID no one ever! seriously, whoever did say that, stay of drugs! Specially that last one… But, to each, is own I guess.

  2. The collective improve in these serum markers should thus be interpreted as a sign of liver injury, even in the
    presence of concomitant muscular train. There does seem like a disconnect between self-reporting of this side effect and visual examination by
    a physician. In the HAARLEM research, the prevalence of self-reported pimples increased from 10% initially of a cycle to 52% on the finish,
    whereas visual examination by a doctor confirmed a smaller
    improve from 13% to 29% (39). The discrepancy can be largely ascribed to AAS users classifying
    a couple of pimples as acne. The higher percentage of self-reported pimples may additionally replicate an prevalence of this aspect effect at different points in time during AAS
    use, which might have been missed by visual examination on the finish of a cycle.
    The stimulatory impact on erythropoiesis is dose-dependent – a minimum of beyond 300 mg testosterone enanthate
    weekly – and is more pronounced in older males (42).
    By growing testosterone levels, anabolic steroids can scale back the amount of sperm produced by the body.
    This dysfunction can be because of a decrease in testosterone levels and the direct effects of steroids on the blood vessels and nerves concerned in erections.
    Controversy continues to surround prohormones in regard to their
    legality and effectiveness.
    By fostering a better understanding of the connections between steroid use and
    fertility, we are in a position to strive to advertise knowledgeable decision-making
    and safeguard reproductive well being. A Quantity Of
    research conclude that utilizing anabolic steroids significantly
    decreased quality sperm parameters. In one research of steroid-using bodybuilders, researchers found that solely 17.7% of males with a history of utilizing steroids had any morphologically regular sperm and only 7% had normal sperm counts.
    And another examine that adopted 20 male bodybuilders utilizing anabolic steroids over a 2-year interval discovered that decreased fertility was one of the
    most vital long-term opposed effects. Testosterone, follicle-stimulating hormone (FSH), and luteinizing hormone
    (LH), are three key hormones that drive male fertility.
    This is because Anavar can intervene with the production of hormones, corresponding
    to estrogen, that are essential for ovulation and the production of eggs.
    Sperm formation, a process often identified as spermatogenesis, is negatively regulated by the natural manufacturing of the hormone
    testosterone within the testicles. Anabolic steroids are artificial substances analogous to the hormone testosterone that at present are used by athletes and younger individuals, especially men, who look for
    hypermusculation. Additionally, while it is unclear whether or not steroid use instantly affects egg quality, there’s
    some suggestion that alterations in hormone levels brought on by steroid use might disrupt the traditional growth of
    eggs. If both companion is taking steroids, they want to consult with their physician to determine the potential influence
    on fertility. Many secure and efficient choices are
    available for couples making an attempt to conceive, and it’s best to start planning as soon as
    potential.
    AAS induces intracellular androgenic actions that
    stimulate gene cascades essential for cellular homeostasis.
    Moreover, AAS administration is linked to transient elevations
    in serum enzymes, similar to aspartate aminotransferase
    (AST) and alanine aminotransferase (ALT), which point out hepatocellular injury (Hartgens and Kuipers,
    2004, Petrovic et al., 2022). The use of nandrolone decanoate
    in rats for six- and twelve weeks elevated AST and ALT, whatever
    the dose and period of use (Salem and Alnahdi, 2020).
    The overload of AAS impairs primary liver features,
    leading to hepatotoxicity (Marocolo et al., 2018).
    AAS presence in liver tissue increases oxidative stress and mitochondrial oxidation, generating an imbalance
    between free radical manufacturing and the integrity of the mobile framework, ultimately causing liver harm (Arazi
    et al., 2017). Antioxidants have shown protective results against AAS-induced hepatotoxicity
    (Frankenfeld et al., 2014). Stanozolol, a synthetic spinoff of testosterone (Dodge and Hoagland, 2011),
    is a white crystalline substance soluble in water, alcohol, chloroform, and dimethylformamide (Lemma et al.,
    2017).
    Nevertheless, there isn’t a scientific proof that proves any of those strategies help reduce the possible short-term and long-term unfavorable aspect effects—including the
    detrimental impact on sperm high quality parameters and overall fertility.
    The small detrimental changes to cardiac
    structure and systolic and diastolic perform are unlikely to result in scientific complaints, as they principally happen within the subclinical margin even for males regularly performing strenuous exercise.

    Nevertheless, they may compound the cardiovascular risk imposed by the other
    atherogenic effects of AAS, corresponding to dyslipidemia, performing as potential
    CVD threat modifiers. In hypertensive people, LV mass corrected for body surface area provides prognostic value for ischemic coronary heart illness and coronary heart failure along with established (SCORE)
    danger factors (218). The similar holds true for global longitudinal strain in nonhypertensive people (218).

    While many effects of Steroid manufacturing steps use on fertility
    may be reversible, there are potential long-term complications to contemplate.

    Continual use of anabolic steroids can result in everlasting
    harm to the ovaries and other reproductive organs.
    Situations corresponding to polycystic ovary syndrome (PCOS)
    could be exacerbated by steroid use, leading to prolonged infertility and different health
    issues. Anavar, also called Oxandrolone, is a well-liked anabolic
    steroid that was initially developed within the Nineteen Sixties to help sufferers gain weight after surgical procedure or chronic illness.
    Over the years, it has gained a following, particularly among female athletes
    and bodybuilders, who recognize its potential for promoting lean muscle mass with out extreme weight gain. ” it’s essential to delve into its results and the means it interacts with the feminine physique.
    All Through this evaluate, we point out therapy choices for a quantity of side effects; these should not be thought of strict suggestions, as they are largely a reflection of how AAS users self-medicate or what is known from the literature. It remains debatable whether or not physicians ought to medically target negative effects of AAS use. Clearly, discontinuing AAS can be the popular solution for nearly every facet effect. This could be encouraged by affected person education on the attainable dangers and addressing psychological issues that keep AAS use, corresponding to physique dysmorphia and dependancy. If the affected person is nonetheless unwilling to stop, physicians may think about remedy to scale back harm, as is customary within the method and treatment of, for instance, smokers and alcoholics. During treatment with anabolic steroids, clinicians ought to periodically get hold of the affected person’s lipid profile, hepatic perform tests, hemoglobin, hematocrit (at 3 to 6 months, then each year), PSA, and testosterone levels.
    The isovolumic leisure time can also be an unbiased predictor of coronary heart failure in the basic population (219). Consequently, an argument could presumably be made to understand these AAS-induced cardiac changes as risk modifiers when estimating CVD risk utilizing algorithms similar to SCORE2 or PCE, and will assist in ‘grey zone’ threat estimation situations. Serum creatinine ranges are commonly used to estimate the glomerular filtration fee (eGFR) using formulas such as the Chronic Kidney Illness Epidemiology Collaboration (CKD-EPI) equation (157). The eGFR is an efficient and unbiased predictor of all-cause and cardiovascular mortality and kidney failure in a wide range of populations (158). Nevertheless, it should be appreciated that the accuracy of the equation is based on the assumption that serum creatinine ranges precisely replicate the GFR – which is doubtful in this particular inhabitants. Creatinine is, for probably the most part, a product of the spontaneous nonenzymatic degradation of creatine (Cr) and creatine phosphate (PCr) (159). The total conversion rate for the entire Cr pool (Cr + PCr) is (almost) constant and approximately 1.7% daily.

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