COVID-19 Buzz Cut Challenge

To all my fellow Veterans, you know what it feels like to get buzzed, and you know what it’s like to lead from the front. We need you now more than ever to project calm, servant leadership.

To any and everyone who wants to step up and lead, now is your opportunity and there are a million ways to do it, your community needs you. But they might take you more seriously with an awesome buzz cut and a cool story.

How I did it – my 5 year old Jack helped me out, it was fun and I’ll never forget these memories as long as I live. There are silver linings everywhere if you seize them.

Adopt a deployment mindset — control the things you can control, and spend less time worrying about the rest.

Three Steps to a new mindset amidst the chaos:

https://goruck.wistia.com/medias/48mxda2k17?embedType=async&videoFoam=true&videoWidth=640

  1. Get some clippers and buzz your hair. Start with a #8 Guard and work your way down. It’s also more hygienic and you’ll definitely look like Brad Pitt in Fight Club or Demi Moore in G.I. Jane (not Britney).
  2. Do 19 Push-Ups (every day, at least once) – they make you a better person, harder to kill, too. Don’t neglect your health during the pandemic — others are counting on you, so take care of yourself.
  3. Donate $19 to the non-profit of your choice. It’s a small but important reminder that we all need to serve something greater than ourselves, especially in times like this. Support the causes and the people that are near and dear to you.

Huge thanks to everyone out serving on the front lines, our first responders and the entire Fight Club Class of people. We would be in dire straits without you, and we’re grateful.

Featured Gear: 

23 comments

  3. David Martiuk says:

    Already buzzed the head before I saw this article. Trying to stay calm, trying to keep my business….

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    References:

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  22. Comprar Cl en línea sin problemas says:

    Hypogonadotropic hypogonadism is a medical
    situation characterized by inadequate manufacturing of intercourse hormones because of a problem with the hypothalamus or the pituitary gland.

    In the context of anabolic steroid use, this condition is usually induced when the
    body’s natural hormone production is disrupted by the introduction of artificial hormones.
    This lower, in turn, lowers the levels of luteinizing
    hormone (LH) and follicle-stimulating hormone (FSH), both of which are crucial
    for stimulating the testes to supply sperm.

    This signifies that steroid use can dramatically cut back sperm rely, a
    key fertility parameter. In the brief term, stopping steroids might produce fast
    hormonal modifications inside a few weeks. “Effects in male reproductive tissue embrace low epididymis weight, and low sperm motility and morphology,” says Mossman. “Men who buy anabolic steroids on the gym or on-line won’t know exactly what they’re taking and for a proportion of these males, long-term usage can end result in everlasting impairment of fertility.
    As such, it appears affordable to conclude that an absolute extra of estrogenic motion causes the development of gynecomastia throughout AAS use, no matter its relative motion compared with androgens. It appears appropriate to handle dyslipidemia in (long-term) AAS users in accordance with current guidelines (151) simply as in another patient. Danger estimation using algorithms such as SCORE2 may underestimate risk because sure unwanted side effects of AAS use, such because the detrimental modifications to cardiac construction and performance they elicit, might act as danger modifiers. Echocardiographic proof of such modifications would possibly due to this fact aid in ‘grey zone’ danger estimation conditions. The use of HDL-cholesterol boosting dietary supplements, similar to niacin, could also result in underestimating risk when utilizing algorithms based mostly on HDL-cholesterol. If pharmacological intervention is indicated, statins are the first-line of treatment to decrease LDL-cholesterol.
    In addition, enabling legal guidelines and insurance policies that regulate third celebration reproduction and ART are essential to make sure common access without discrimination and to protect and promote the human rights of all events involved. Once fertility insurance policies are in place, it is essential to make sure that their implementation is monitored, and the quality of companies is regularly improved. Each human being has a proper to the enjoyment of the best attainable commonplace of physical and mental well being. Individuals and couples have the best to determine the number, timing and spacing of their youngsters. REO was concerned in evaluate proposal, execution, manuscript drafting, table design and critical dialogue. TA was concerned in manuscript drafting, determine and desk design and critical dialogue. These embody antiglucocorticoid results, which are mediated by testosterone occupation of cortisol receptors (which have a remarkable affinity with testosterone) and create an anti-catabolic effect [19].
    This sort of messaging-to-marketing pipeline, consultants say, can affect the average media-consuming male’s long-term health and well-being. Products some men are using to make themselves appear more youthful and match can also improve their risk of infertility. When Anavar is taken, it may possibly bind to androgen receptors in the testes, which might intervene with the production of sperm.
    This is reversible, nonetheless, relying on the extent that has been taken it may possibly take years to solve. We strongly advise that you do not continue to take anabolic steroids if you’re wanting to begin out or grow your liked ones. •Treatment programs of three months continued until the patients confirmed improvement in symptoms, hormone levels and/or clinical being pregnant for infertility. What is of serious concern is the usage of these medication amongst younger men who aren’t prone to fully understand the long-term dangers and are also less prone to be considering the impression on their fertility.
    “More usually, AAS abuse is a rising public well being concern and ongoing research is
    concentrated on both the short-term and the long-term physiological and psychological unfavorable side effects.” The drug finasteride contained in medicine to stop male pattern baldness has also been shown to impression male fertility. “Ranges within the testicles should
    be many, many instances larger than the blood degree for sperm to
    be produced usually and you solely get this by natural manufacturing,
    ” says fertility specialist Mr Kevin McEleny, a consultant urologist at Newcastle Hospitals. Quite A Few different research utilizing information from men who have been taking testosterone for prescribed causes have confirmed that the mechanism is because of unfavorable feedback, blocking LH release and stopping the testicles from making testosterone. You should have regular appointments with your healthcare provider when taking an anabolic steroid to assess how well it’s working. For athletes, increasing muscle mass may promote strength, which can enhance strength-based sports performance. Basic steroids, known as corticosteroids, are drugs that reduce inflammation and the exercise of your immune system.
    Therefore, it shouldn’t be assumed that an AAS-induced decrease in Lp(a) would possibly negate the other results which might be detrimental to cardiovascular health. Subsequently, regardless of the gaps in the literature, present data allows the conclusion that AAS abusers are more vulnerable to infertility and sexual dysfunction. Though these adverse results may be transitory in some individuals, it’s unclear who’s extra weak to permanent dangerous results, nor is it known if the prevailing remedy can totally resolve these circumstances in the long term. In this context, efforts to stop the abusive use of those substances ought to be applied from scientific to public well being ranges. Based Mostly on these prior reviews of suppression of the HPG axis with testosterone, one would count on lower charges of being pregnant in AS users. The relatively excessive rate of preservation is most likely going secondary to the common follow of AS customers to incorporate adjunctive therapies together with testosterone or to incorporate washout durations between intervals of AS use (cycling). Usually, the first goal isn’t upkeep of fertility, however to forestall adverse results of AS withdrawal together with muscle loss, lack of libido, erectile dysfunction, and impaired temper (18).
    Estradiol in particular is awfully potent at suppressing gonadotropin secretion as, on a molar foundation, it is estimated to be 200-fold more potent than testosterone in doing so (175). Consequently, exogenously administered AAS will also exert adverse feedback, thereby suppressing testicular testosterone production and spermatogenesis. The time course and components affecting HPGA recovery after cessation of use are poorly characterized. In contrast with the opposed impact on LDL- and HDL-cholesterol, AAS appear to exert a impartial or favorable effect on lipoprotein (a) (Lp(a)).

    References:

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  23. PedsElite Bodybuilding Advice says:

    After all, this entails taking unnaturally large portions of male hormones into the physique – hormones that the female
    body has not evolved to function with. Anabolic and androgenic steroids are synthetic types and variations of the male hormone testosterone.
    The ordinary TRT dosage of Testosterone cypionate is between a hundred and 200mg weekly.
    You might even run a low dose of HCG for further
    support, something like 100iu each other day. You can at all times run something else
    alongside the Check, like Deca-Durabolin. Alternatively, an alternative choice is blast cycles or
    regular brief cycles followed by TRT for cruising.
    If you’re not too concerned about testosterone, you can use Testosterone Cypionate (a slow-acting ester), offering energy and dimension features
    and some fat loss.
    This strategy hastens your natural testosterone recovery
    and supplies an excellent reason why using HCG
    on-cycle is so beneficial! Put simply, using HCG following one
    of the above strategies ensures you start recovering your testosterone production as soon as you
    start your PCT. Primobolan can also be a DHT-derived steroid, and it’s a good one to make use of in long cycles as it’s a tolerable compound
    with lowered androgenic results and milder testosterone suppression. One of the large reasons
    Deca is added to a protracted cycle is its exceptional benefits
    to the joints and bones, providing important support when great stress is being positioned on the joints and bones over many months.

    Medical specialists are also required to suppose about
    potency and the period of the impact not solely the steroid conversion in mg.
    For instance, medication corresponding to Dexamethasone do not require
    frequent dosing due to the very lengthy half life.
    Steroid conversions are sometimes used within the medical setting due
    to treatment shortages or required formulation for treatment i.e.
    We try our greatest to make our Omni Calculators as exact and reliable as attainable.
    Nonetheless, this software can never exchange skilled medical recommendation,
    analysis, or remedy. All info on this website is for informational purposes only and is not meant to and should not serve as an various choice
    to medical consultation.
    When dosing, you additionally need to consider the potency
    and the duration of the impact not only the steroid conversion in mg.
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    company. Aspect results of creatine can embrace gaining weight and cramps in the stomach or muscular tissues.

    When androgen ranges are inadequate, nitric oxide (NO) concentrations decrease.

    Sufficient NO production is crucial for the supply of blood to the penile
    tissue. Deca Durabolin isn’t administered by itself, because
    it reduces androgenicity, potentially inflicting sexual unwanted
    side effects, together with impotence (erectile dysfunction).
    Subsequently, it is usually stacked with Anadrol, testosterone, or trenbolone.
    Deca Durabolin (nandrolone) is a bulking steroid additionally capable of including
    notable amounts of muscle mass by enhancing protein synthesis
    and nitrogen retention in muscle fibers.
    Some bodybuilders also make use of trenbolone as a chopping steroid to speed up fat loss while maintaining
    muscle on fewer energy. Anavar and testosterone
    are widely thought to be the least harmful anabolic steroids concerning ldl cholesterol.
    In our expertise, the cardiovascular strain of Anavar is marginally
    greater than that of testosterone. This can be attributed to Anavar being an oral drug, therefore
    inhibiting estrogen conversion and subsequently activating
    hepatic lipase. Anavar may find yourself in an imbalance in HDL and LDL levels,
    affecting a user’s cholesterol profile.
    This makes it potential to inject just as soon as each week should
    you choose (this can be fascinating should you
    don’t like injecting). Still, you won’t
    discover many bodybuilders who don’t swear by injecting Testosterone Cypionate twice per week to maintain peak ranges.
    We usually take issues to a brand new level and
    enjoy a much higher dosage of Testosterone Cypionate.
    Below, I’m sharing a general information to doses for novices, intermediate, and advanced
    customers of Testosterone Cypionate. There is way room to
    move for dosing this steroid, and even novices will discover that much higher doses are tolerable – one thing which we hardly ever discover with any other AAS.
    Testosterone Cypionate may help forestall the catabolic breakdown of
    muscle when it’s used as energy if you’re on a calorie
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    variety; on this basis, if you are a examined athlete it’s all the time
    finest to imagine the longest detection time attainable.
    Deca Durabolin can have a devastating impact on testosterone ranges, typically necessitating adequate rehabilitation post-cycle.
    Until natural testosterone levels return to normal, users are suggested to
    refrain from taking another steroids and implement post-cycle remedy during this era.
    We have discovered incidents of zits vulgaris to be more prevalent on trenbolone as a end result of
    extreme stimulation of the sebaceous glands. Additionally,
    we observe the next incidence of hair follicle loss on trenbolone
    in comparability with other anabolic steroids. This is
    the result of exponential increases in dihydrotestosterone (DHT).
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    of anabolism or protein synthesis.
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    which may then be converted into corresponding dosages in numerous
    items or forms. The interface is designed to be user-friendly, making it accessible even for those who may
    not be tech-savvy. Doping with erythropoietin could elevate the danger of significant well being
    issues. A health care supplier can prescribe human growth hormone for some health reasons.
    Study how these drugs work and the way they can affect your
    health.
    The calculator makes use of predetermined conversion components
    based on the efficiency and effectiveness of assorted steroids.

    Customers enter the steroid type and dosage they’re currently
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    dosage for the desired steroid. As with other unwanted effects,
    some AAS customers self-medicate to mitigate this unfavorable shift in lipid profile.
    This includes both dietary supplements, corresponding to niacin, red yeast rice extract and berberine, but additionally prescription medication corresponding to statins.

    References:

    PedsElite Bodybuilding Advice

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