There’s a reason why the Rangers, the Green Berets, and many other Special Operations Units use unknown distance ruck marches to assess candidates during selection and build grit during training. The ruck is often called “the ultimate equalizer”. It can make a 250lbs linebacker fall by the wayside while a 140lbs teenager drives on. The ruck does not discriminate and it does not relent.
But those who really know, know that the unknown distance march isn’t about the weight of the ruck or the number of miles covered. It’s about the uncertainty – the ability to endure continuous hardship for however long it takes. It’s about learning to focus on the mission, not the moment. Ruck marching is a painful endeavor to begin with, even when you know how far you’re traveling. But walking an unknown distance at night over punishing terrain teaches you a lot about yourself and your teammates.
The one penetrating thought that seeps into your mind amidst the strain and the pain is whether or not you will quit. Will you break when it gets hard, the finish line is nowhere in sight, and you just want it to end? Or will you find the strength to keep pushing, to lean on your teammates, and complete the mission? Sadly, it’s the ones who take a knee on the side of the road that never get back up and never see what’s at the top of the hill.

In 2006, I had the privilege of competing in the Best Ranger Competition and the unknown distance march put a microscope on my resolve and my reliance upon my teammate. Jeremiah Pittman and I stepped out, like the rest of the teams, at “0-Dark-Thirty” and I knew it was going to be a rough night. Seven years earlier, I had learned an important lesson about myself during the grueling 61 days of Ranger School. You can starve me, you can smoke me, you can load me down with weight and you can make me walk for days on end. But sleep deprivation is my weakness.
The Best Ranger Competition is like an Ironman on steroids. It’s 60 miles in 60 continuous hours with no sleep, interlaced with common Ranger tasks and tactics like shooting, land navigation, parachuting, obstacle courses and other events to push the limits of endurance. The mission for every competitor standing in their two-man buddy teams at the starting line is simple: cross the finish line. Most do not accomplish their mission. The march started after the first 20 hours of non stop competition and I was exhausted. Though always a strong ruck marcher, a few miles in I was droning (falling asleep while walking) and hallucinating. We had no clue how long the event would last. The only instructions were go! Until you’re told to stop. Relying on my teammate, I kept putting one foot in front of the other as he nursed me with packets of electrolytes, sugary drink mixes, candy bars and encouragement. It was miserable and I just wanted to stop and go to sleep. But I didn’t. I wasn’t going to let my teammate down.
The musky Georgia night lurched on one footfall at a time. Walk the uphills, run the downhills. Hope began to stir as we passed other teams of Rangers, giving them a thumbs up and a word of encouragement as they dropped behind us two by two. Jeremiah knew just how to awaken me fully, “hey, let’s start counting the bodies we pass and just run our race, B.” 1 Team…2…3…4…the teams would emerge on the horizon and fall behind us to the road. Jack and Jill. Up the hill.
Eventually, the sky tore open and a southern storm erupted upon the pines and the asphalt. We dropped the hammer and ran most of the miles thereafter. When we finally emerged into a clearing and were told to get on the trucks, only two teams had made it in before us. We would go on to place 3rd in the competition, but I never would have seen the finish line without my Ranger Buddy.Those lessons stay with me today, as our country finds itself in the middle of an unknown distance march, stuck in social distance, taking it all one day at a time. I hope sharing these lessons will offer some perspective that will help you to take care of each other and see this thing through.
Some lessons from the under the ruck:
- The Mission > The Moment: no hardship lasts forever, keep going and remember why you started in the first place.
 - Settle In and Temper Your Expectations: unknown means just that, stop trying to guess when it ends; setting your mind to mile 16 will shatter your spirits come mile 17.
 - Look for Signs of Unsettling: they may sound a lot like, “hey, the team is asking me when you think this will end…” or “asking for a friend, but…” Interpretation: I’ve had it and I want this to end. Now.
 - Don’t Go It Alone: come alongside and encourage one another when it’s hard; you will get through this, together.
 - Tell the Truth: No one can read your mind, if you’re hurting say you’re hurting so your team can solve the problem; hiding a personal weakness will become a team liability.
 - Encourage, Don’t Complain: the very last thing we need is to hear one more person say, “this sucks”…we know!
 - Never Leave a Fallen Comrade: a tactical halt to collect yourself is a lot different than quitting; leave no one behind.
 - Finally, Don’t F*ing Quit!
 
I know you want this to end, I do too, but it’s not going to as soon as you want it to. When it does, I don’t imagine life will look the same as when the quarantine began and I hope you are not the same, either. I hope you are taking every lesson this road is offering you. So take a moment and ask, what are you learning about yourself in the midst of your unknown distance march and who are you leaning on?

About the Author
Brandon Young is a former US Army Ranger and Co-Founder of Applied Leadership Partners. He is most passionate about faith, family, community, and the mountains.





Great message.
One of the best yet.
That was perfect!
May 13, 2020 at 9:35pm
Gary Brustein says:
Never give up on “Going the Distance” in Life!
No matter whatever it takes to Complete Your Goal.
Hey Brother! Great article and thank you for the memories. A great future US Army officer just shared this link with me and I am very thankful that he did. That competition seems like it was a lifetime ago and just yesterday at the same time. Thank you for the lessons learned and experiences remembered. And thanks for the reminder to live out the finer points of the Ranger Creed. RLTW
“…if you’re hurting say you’re hurting…” This one in particular was always hard for me. I always felt like I was the liability and that my weakness needed to be sheltered and put away. I thought it would be better not to speak up. Thanks for the whole message though! Very encouraging.
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Other comparatively safer options embody cycles with just one kind of anabolic
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A quick scroll through socials and you’ll find as much content material concerning the dangerous side effects of Tren as there are about the advantages.
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As long as anabolic steroid misuse is in style amongst young athletes, data campaigns relating to AASs and different doping agents
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Moreover, evidence is urgently required to support the development of a dependable diagnostic device to identify precociously AAS abuse in addition to evidence-based therapy [57,a hundred twenty five,126,127,128,129,a hundred thirty,131].
This aspect effect, male pattern baldness, is extremely genetically decided.
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Playing sports is an efficient way for young people
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