This week’s workout is “fun”. Don’t be fooled though, it’s tougher than it sounds. Give it a try and let us know how it goes. #RuckUp
The Workout:
WARM UP
400m Jog
3x:
10 Air Squats
5 Inch Worms
5 Push Ups
WORKOUT
5 Rounds w/ a Ruck
10 Back Squats
10 Shoulder 2 Overhead
10 Push Ups
10 Overhead Single Arm Squats
10 Ruck V-Ups
Then 1 Mile cool down Ruck
Featured Gear: Rucker 2.0
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