Over 480 Miles Rucked by 8-year-old KidRucker

Lincoln’s Rucking Story

Eight year old, Lincoln Watling, aka the KidRucker, has just finished rucking the virtual Camino de Santiago challenge – a 480 mile pilgrimage though Spain. He is also more than 500 days into a daily rucking streak, along with his dad, Julian. Together they’ve been rucking a mile a day (sometimes more) for almost two years, without a day off.

Their journey started in 2019, after Julian was diagnosed with PTSD because of work related trauma. Daily rucking became part of his therapy when he started a virtual rucking challenge in August of that year to keep himself active, long before COVID and everything became virtual! He soon became mates with another crazy Rucker, Joe Molinari, from New Hampshire. They realized they had a lot in common and kept each other motivated via Facebook messenger and email.

“We finally found a way to use Facebook in a positive way!” Julian said.
Image courtesy of: Julian Watling

After the first 100 days, the wheels almost came off due to the black dog, but that’s when young Lincoln stepped up, deciding he was going to join Dad, to “keep an eye on him” and make sure he kept going.

Lincoln spotted the virtual Camino challenge on a YouTube video and they signed up. Since then, there have been ice cream rucks, pumpkin rucks, hot chip rucks, and night time rucks. He has rucked in Australia, New Zealand, and even on a cruise ship! He’s rucked on days when he didn’t feel like it, days when he was ill, Christmas Day rucks, Easter rucks, Birthday rucks, and he even rucked on the day he had surgery to remove his adenoids, much to the bemusement of his mumma! The KidRucker finished the Camino challenge in exactly 365 days, every mile rucked.

“I’m going to keep rucking forever. If I don’t stop rucking, I think I’ll live until I’m about 500!” he said. “One day I’d like to ruck in as many countries as I can, and collect a patch from each one.”

Image courtesy of: Julian Watling

Rucking has really become a lifestyle for this Aussie family: Lincoln had a rucking party for his 7th birthday, and a rucking cake to celebrate one year of his rucking streak. His most prized possessions are his V2 Rucker, which he also uses as his school bag, his Ruckstraps, and his Source Hydration water bladder.

“Rucking every day with Lincoln, and seeing his determination to complete the Camino challenge, has been a great way to connect with him, and to learn about goal setting,” Lincoln’s dad, Julian, explains.

“Normally, if I ask him a direct question, I get a one word answer, but when we are rucking shoulder to shoulder, I can’t stop him from talking! He often opens up and tells me about his friends and what is going on for him at school. It’s also a chance for us to discuss how he can handle different situations that he encounters. Having struggled with my own mental health for a while now, it’s very important for me to make sure Lincoln can talk about how he feels, and to recognize the different emotions he may be feeling, and how to manage them. Rucking has been a great platform for building that foundation.”

“As he gets older, I hope he remembers that if he needs to talk about anything, we can just go for a ruck.”

Image courtesy of: Julian Watling

“Lincoln may not realize it, but he has taught me that if we can just find one thing that excites us enough to get out of bed every morning, then everything will eventually be ok. For me, rucking is that one thing, and I encourage everyone to introduce their kids to rucking as a way to get fit, and connect with them.”

Lincoln may have a point too. Could it be that the the simple act of getting up every day to go for a ruck, might make you live longer? Wouldn’t that be cool? Lincoln ponders this question carefully. “Yes,” he says slowly, deliberately, “but not as cool as the Camino medal!”

By the time you read this, Lincoln and his dad will have notched another day on their rucking streak, and they will be waiting patiently for Joe to post on Facebook that he has done his ruck on the other side of the world. If COVID ever eases up, Julian says they hope to eventually get their families together, somewhere in the world, so they can ruck together in person.

Images courtesy of: Julian Watling

About the Authors
Lincoln and Julian Watling live in Mollymook, NSW, Australia where they ruck and lead the TimeLimit GORUCK Club

18 comments

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    [17] Basile JR, Binmadi NO, Zhou H, Yang YH, Paoli A, Proia P. Supraphysiological doses of performance enhancing anabolic-androgenic steroids exert direct toxic results on neuron-like cells. To prevent anabolic drug abuse, the position of nurses and pharmacists is critical. Athletes should be educated about the severe potential hurt from these drugs, which can be irreversible and even lethal, and that there at the moment are very sophisticated methods of detecting them in the blood and urine. Athletes also need to know that many anabolic steroids bought illegally and on-line are counterfeit and contain potentially poisonous additives. There is not any query that anabolic steroids carry therapeutic advantages for sufferers with HIV, liver illness, renal failure, some malignancies, symptomatic hypogonadism, and burns. However right now, the biggest drawback with these agents is misuse.[34] Regardless Of legislation to restrict the empirical prescription and dispensing of these brokers, these medicines proceed to be misused by many individuals, especially athletes. Dromostanolone is a synthetic anabolic steroid with anti-estrogenic properties and is 5 instances more potent than methyltestosterone, which is often used illegally by bodybuilders to organize for competition.
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    Additional analysis is required to elucidate the mechanism of AAS-induced violence and to elucidate why only a subset of AAS users seems susceptible to those effects. Professionals encountering AAS users in scientific or forensic settings ought to be alert to the potential of AAS-induced violence or criminality, and will employ methods to assess whether AAS are indeed a contributory consider a given case. In the present examine we aimed to evaluate vascular perform through each CAR% and FMD, hypothesizing that prolonged AAS use detrimentally impression vascular health, leading to diminished CAR% and FMD. The 19-Nor family skews extra in path of hypertrophy than the DHT derivatives, but can additionally be accompanied by a myriad of satellite interaction with other receptors within the body which might be much less predictable and infrequently warrant a extra experienced consumer to responsibly handle. Trenbolone just isn’t a substrate for aromatase, however, some knowledge suggests that it might interact with Estrogen receptors in an analogous method to Nandrolone. While that could be a compound best for someone looking for maximum hypertrophy with a relative lack of androgenic unwanted effects like hair loss, in this state of affairs the alternative is what we’d be taking pictures for. In fact, sometimes the side effects of sure compounds produce more desirable outcomes, relying on the aim.
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    These “sub groups” may or could not require particular interventions and should merely illustrate the complexities of human nature. The majority of AAS users will not initiate or proceed AAS by advantage of membership of one of these teams but may have a spread of susceptibilities and motivations for use. An instruction to not use AAS may be effective in some circumstances, however for people who’re extremely motivated to make use of AAS in response to a desire to alter their look or efficiency, it could have little influence. Experiencing hurt or increasing information of potential dangers may not only scale back motivation to make use of amongst users who could accept dangers as a possible consequence of use, but additionally one which they’ll handle through their practices [60]. The Place it’s recognized that customers intend to proceed administering AAS following remedy, it is necessary that they receive applicable hurt reduction recommendation, similar to on safe injecting, blood-borne viruses (BBVs) and AAS cycles.
    A further 11 research reported treatments for neuroendocrine problems, primarily with males who had discontinued their AAS use prior to the onset of signs. Administering AAS suppresses the hypothalamic–pituitary testicular axis, notably when used in massive amounts and for lengthy intervals, and inhibits production of testosterone [195]. Men who discontinue long-term AAS use are at danger of hypogonadism and while this will likely incessantly be momentary and resolve spontaneously, it may in some instances persist for lengthy periods after cessation, requiring medical therapy [51, 196–198].
    Characterization of the purchase course of (Table 3) revealed that a prescription was not required for the purchase of any agent from any of the evaluated sites. In fact, one site (anabolics-supplementary.com) offered a “prescription” with the order to boost customs compliance.
    Simulating the buying process demonstrated that 75% of websites accepted normal strategies
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    The other websites solely accepted third-party methods of payment corresponding to
    cash orders or Bitcoin. All of the websites, except anabolics.com, utilized worldwide pharmacies as suppliers (Table 2),
    with each displaying authorized disclaimers relinquishing
    accountability for compliance with native laws regulating drug use
    to the patron. Many of the international pharmacies possessed individual websites with common information,
    however some did not, such as Scrioxx. Some attribute scientific manifestations are nausea, pruritus, fatigue, jaundice,
    and darkish urine with elevated bilirubin and ALP, but without important elevations
    of AST, ALT, and GGT.

    References:

    Shawn Rhoden nutrition strategy

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