On Memorial Day this year, and every year, thousands of people come out to complete The “MURPH” Challenge, which is in honor of Lt. Michael Patrick Murphy. He was a United States Navy SEAL officer killed during the War in Afghanistan on June 28, 2005. People around the world complete this workout every year, and …
I did about 5 miles and some change this morning and I want to talk about the difference between ruck shuffling, rucking and ruck running. What you saw in the CrossFit Games was a ruck run. People were by and large running as fast as they could with weight on their backs, in a rucksack. …
From Hurricane Group, Inc.: “When going through both the Mountain Warfare Training Center and Jungle Warfare Training Center, blisters were a common occurrence. Typically we treated blisters by changing our socks regularly and applying foot powder to our feet. If we felt a hot spot on our feet we would use riggers tape (also known as …
“No watches creates the ability to push yourself as hard as possible for an unknown time and an unknown distance.” – Cadre Joel
Jason explains the ultimate team builder, “the log.”
“It shows pride in America. It brings meaning to both participants and everyday citizens that just happen to see us go by.” – Cadre Mocha
