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GORUCK Training – EP07 #WorkoutWednesday

It’s time to get dirty and have some fun. #WorkoutWednesday

The Workout

Warm Up

60 Jumping Jacks

40 Reverse Lunge

20 Push Ups

5 Rounds

10 Burpee – Ruck 2 Shoulder – Squat

50m Shuttle Run

Then

50 4-Count Flutter Kicks

50 Push Ups w/ Ruck

Then

Ruck 1 Mile

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