From GORUCK Nation: Share the Weight

What seems like almost a decade ago, a friend of mine mentioned some exercise article where the participants were on the beach and in the water with heavy backpacks. I thought that sounded ridiculous and would shrug it off with “Let’s just stick to wine festivals and 5Ks” sentiment. My laziness was not conducive to new experiences, and I am pretty sure I lost many opportunities to be happy because of it. I was re-introduced to GORUCK in Fall 2014 when a college friend, Kevin, posted on Facebook about one of their events. The smiles I saw made me send him a message with a quick “So how do I get into this?” What followed was a list of things to buy, exercises to do, and reassurance that they would get me through my first Light. I still hold him in high regard for this, and sometimes I loathe the day I agreed to do this expensive hobby.

That First Time

I started rucking as a way to prepare for my first GORUCK Light Challenge. I remember during that first Light on a rush through the National Mall, I turned to Kevin and said “Kevin… My foot… My foot is cramping up.” And he just briefly turns to me and says “Walk through it.” I swore then that this event would be my last, and to heck and back with Kevin and these people jumping onto trees upside down during this post-snowstorm cold weather event. But after the event, I just thought about the next one and how I could do better. So I strapped on the first GORUCK bag I ever bought, a Java GR0, and walked a lot with my dog and my pack of bricks.

Rucking is very much a social fitness phenomenon for me because it really didn’t need to happen, however the popularization of ruck clubs and people putting weight into backpacks and going together for mileage under the principle of “go fast, go alone; go far, go together” blows my mind. I love it. These days, I will strap 30lbs of steel into my bag, stuff in a hydration bladder full of water, and just go alone or with whomever wants to do miles with me. I don’t try to over-exert myself and stick to a simple route most of the time.

Let’s be clear that the GORUCK community has many flavors and they’re all acquired tastes. I’ve been to different parts of the country and met weirdos who all have one common trait among them: they have a really dumb hobby. Our hobby. They see heavy things on the ground and joke about the group effort it would take to move it to the other side of the city. They see a pile of bricks and throw up garbage memes about it. They say something really dumb and are an easy target for ridicule and satire. They have something to talk about every week and give you a good pulse on what’s wrong or right with America. They’re the best. The GORUCK community is a beast with different heads with wild personalities and attitudes, all tucked under a log, looking ridiculous because they don’t have to be there and only request a small patch for it.

The hardest thing about GORUCK events is failing to meet the standard you built up in your mind as being acceptable. Everything else about GORUCK events are doable. Pick up a log? Sure, let’s go. Carry a heavy sandbag? 3, 2, 1, swap in for another person. Carry a jerry can full of water? Go to hell, but okay. I’ll take it. I’m pretty sure everyone has had these thoughts at some point. I personally try to be careful these days, because being dumb at events also means risking another unintentional sprain or fracture.

My first event was in March 2015 with Cadre Bert. It was a Light Challenge after a snowstorm that dunked on Washington, DC with heavy snow. I would bug my friend Kevin with “Hey, it snowed. Think they’ll cancel it?” and be met with his “Just be there” response. I really did not want to do that event, and “Pre-GORUCK George” (hey, that’s me) fought to stay lazy and skate through life making excuses for staying in his comfort zone.

Anyway, I show up to this event in running pants, a sweater and running shoes. It was not worthy of staying warm and I looked dumb. Even more dumb was that our team weight was a kitchen sink, which everyone who knew each other at this Light laughed at for how funny it was to bring it. The team weight was introduced to the Cadre, who only smirked as all Cadre do when they’re using their Cadre brain and suffer calculators to come up with the three words that made all of our laughs turn upside down: “Fill it up.”

We filled that 15lb kitchen sink up until the Cadre could stand on it and not sink in (that’s a lot of snow!). We even built a snowman on it to the satisfaction of the Cadre and delight of the shadows. And then we carried that thing all around the National Mall area of DC, my feet slipping around on the snow with my slick road running shoes while everyone else had boots and trail running shoes keeping them stable. I wrote up an AAR about this event on my personal blog (as people were known to do to show their personal growth), but the common theme was to not take myself so seriously. I fed off the energy of the group and for a first Light it was fun. Signing up for more events after that just felt right. And then I was hooked.

Much more than a Rucksack

I did not use a GORUCK ruck for my first event. I went online and bought a military-themed rucksack, went to the store and bought a bunch of bricks, and hoped for the best. After my first event, I read so much into GORUCK and their rucksacks, and eventually bought a GR0 (21L GR1) in the sweet Java color pattern, which saw a lot of miles and dog hairs. That rucksack had a lot of memories on it, and it was a dark day when I had to sell it to make ends meet, washing it of the only smells and memories I had left of my dog before he passed away. It’s funny how an inanimate object can be rendered the most important thing in the world to you, yet you can’t supplement that value for added cash. But it was a Java GR0 and it had the value of being a specific color to someone else. I miss that rucksack. And I still miss my good boy.

These days my favorite ruck is a toss-up between two which serve the same purposes and only change because of how I’m feeling that day: the 20L Rucker in Black/Coyote Brown and the 26L GR1 in Arid Camo. The Arid Camo GR1 looks like hot garbage watercolors and I think it’s hilarious. I love it just for that. The 20L Rucker is one of the first iterations of the Rucker, and it had that great introduction of Jason McCarthy tossing two 45lb Ruck plates into it and messing around with the rucksack in a display of quality assurance. That sold me on the bag for exercise and challenges. It rocked with me through my first Heavy years ago and to this day the straps are still super comfortable and worn in with an off-brand 45lb steel plate sitting in it. I’ve named it “Lobo” after my former German Shepherd (the color pattern, really), and we’ve been on plenty of adventures.

Outside of the rucksacks, I’m a fan of the sandbags from GORUCK. Thanks to the rucksack and the sandbags, I’ve been able to change my entire workout routine when my gym closed during the COVID-19 pandemic. And the Challenge Shorts are permanent staples in my rotation of clothes for work and going outside to do some PT.

Ruck Club Roots 

Ruck and Ruck PT is something I like to do all the time and often just because I want to get some mileage in for fun. It’s such a simple fitness activity to get into and transform “Pre-GORUCK George” (me) from a chunky boy to a more fit chunky boy. At this point, I’ve done enough rucking throughout my city to have decent routes memorized, so at a Challenge when the Cadre leads us a certain way, I can guess that we’re heading for water, stairs, or that log I saw a while ago.

I am part of the DMV GRT ruck club and enjoy their social and fitness rucks. There is so much I can say about them and how their ability to turn a snowball of an idea at the top of a hill to an avalanche of “What is this chaos and how did we end up having so much fun?” at the bottom is wild. It’s also a very dynamic club, and you get people from different parts of DC, Maryland, and Virginia (and outside) popping in every now and then. I’d love to see more people show up to their social and fitness events, because we’ve done things like Prom Rucks to overnight 20-milers, and a large group of people in costume doing things together without the promise of a patch sounds amazing.

The best part of the ruck club would have to be the atmosphere of family I get from it, especially since I do have my brother as a fellow GRT in this group. People come together for service projects, social events, and fitness adventures. People bond over roasting each other, sharing laughs, rolling eyes, and empowerment of plans. I wouldn’t change it. I continue to ruck during the COVID-19 pandemic and do a lot of PT in the local park whenever possible. Fitness and health wellness have been important to me to not shrivel up during this pandemic, however it has taken me a while to get back on track since it first started.

Rucking supplements my fitness by giving me peace of mind and a time to reset while moving on a designated route. It’s not the ultimate of meditations, but to me, the way of the ruck is knowing you’re able to take that next step with the weight of the world on your shoulders, hitting unknown or prescribed mileage, and shedding the weight off your shoulders at the end of the movement with a sigh of relief. It’s the feeling of togetherness with your buddy or team moving the flag closer to ENDEX, the fight in your mind and body to keep going, and the award of a smile, a patch, or a beer (or all three) meeting you when everyone agrees it’s time to wrap up.

Rucking long distances with a team is fun for me because it’s also being told we just hit 18 miles with a cooler filled with ice and beer… And then agreeing as a group that if we do 6 more miles on top of that we may, or may not, be assured a ruck club callout patch. And not caring what happens, because when the sun comes up and your buddies look like sweaty garbage on the patio of a nice restaurant with a destroyed cooler and 24 miles under your belt, it just ends up being all about the first bite from the breakfast potatoes that gets put in front of you and that feeling of success for just getting out of your comfort zone.

If anything, rucking through GORUCK has been the conduit to a more active life that was right for me at the most needed point in my life. That active life has given me the opportunity to think more about non-fitness things in a new light and added to my toolkit of being a more efficient version of myself.

Why GORUCK

If you’re thinking about trying GORUCK, consider these questions: “Do you want to carry heavy things with a team of random people from point A to point B, with the in-between mileage and detours being plentiful and unknown to participants? And make new friends and enemies along the way?”

The GORUCK Community is still a fun mystery to me, with surprising stories of resilience, disappointing acts of silliness, and all the goodness in between. I do know that at events, when someone says “Do you need help carrying that?” you should not let them follow-up with “Okay, looks like you got that.” Share the weight. Move the flag closer to ENDEX. Talk trash wisely until you get that patch.

About the Author: George Yanez is a GRT in the DC area and part of the GRT DMV GORUCK Club. This club specifically has a focus on service and used creative ideas to keep in touch during the COVID-19 pandemic, including a virtual relay ruck. George has completed over 50 GORUCK events and hopes to add some more patches to his wall in 2020.

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  49. dianabol before or after workout says:

    Sermorelin is a peptide that has been engineered to act as a growth
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    The compound is often referred to as “next generation” Ipamorelin or CJC-something because it incorporates many of the same structural features that make Ipamorelin one of
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    The core structure of sermorelin is based on a hexapeptide
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    This is attributed to the selective action of sermorelin on the growth hormone releasing receptor rather than a
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    Monitoring of growth hormone and insulin-like growth factor
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    fluid retention.

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    Therefore obtaining sermorelin from reputable
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    Another critical point involves the storage and handling of the peptide.
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    subcutaneous administration in areas such as the abdomen or thigh is preferred, and rotating
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  53. The evolution of dosage recommendations for Dianabol says:

    ” – This remark demonstrates the potential hazard of that huge urge for food improve. Unhealthy carbs will set back your results, so you have to channel that appetite into the appropriate food plan for the targets you’re attempting to realize. Quite amazingly, some EQ customers report nice vascularity on cycle and a few years after running EQ. Some men have noted they now have “vascularity for life,” which we don’t see with different AAS. “The increased risk of heart problems is certainly one of the most severe consequences of steroid use,” says Sean Byers, MD, a medical adviser in La for Health Report Stay. It’s also attainable to experience withdrawal signs — like fatigue, weak spot, and nausea — when you cut back your steroid dose too quickly. This provides your physique an opportunity to regulate to the decrease dose and resume its own normal manufacturing of cortisol and adrenal gland operate.
    Levels approaching 2-3 occasions baseline are often set as upper limits of reference ranges when administering oral AASs, but the risk-to-benefit ratio have to be continually evaluated. The methyl group at C-17 makes this AAS an oral preparation and potentially hepatotoxic. Corticosteroids are one other kind of steroid naturally produced in your physique to help regulate inflammatory immune processes. Artificial types are used to reduce irritation in lots of autoimmune ailments. While they work nicely to manage certain diseases, they’ll cause several unwanted aspect effects, similar to elevated blood sugar ranges and weight gain. For this reason, they’re reserved just for reasonable to severe inflammatory situations (34).
    For such an individual, he not solely will get an immune enhance but direct safety from what’s a muscle wasting illness. This similar immune boost will tremendously profit the efficiency enhancing athlete during the slicing section. To handle aggression caused by Trenbolone use, people ought to search therapy or counseling. Therapy or counseling might help individuals learn coping methods for managing aggressive conduct and might provide assist for psychological well being and well-being. A healthcare supplier or mental health skilled can assess the severity of aggression and suggest appropriate treatment choices. Testosterone is a hormone that plays a important role in regulating aggression and different behaviors associated to dominance and competition. Trenbolone can disrupt the balance of testosterone in the body, leading to increased aggression and different negative behaviors.
    For women, the deepening of the voice or clitoral enlargement could not reverse after stopping the steroids. Frequent unwanted effects of Tren embrace pimples, hair loss, and elevated aggression. To manage these, keep your dose low and use a mild shampoo for hair loss. Sexual dysfunction is a possible facet impact of Trenbolone use, and it can have a big influence on an individual’s quality of life.
    Low testosterone levels could cause testicular atrophy due to lowered sperm manufacturing. Some people have reported a notable discount in liver enzymes after 8 weeks when taking 2 x a thousand mg per day. Additionally, milk thistle is mostly considered to be safe when taken orally (16), with only a small proportion of individuals experiencing any unwanted aspect effects.
    Primobolan, also identified as Methenolone, is an anabolic steroid that has gained reputation amongst bodybuilders and athletes because of its unique properties and relatively gentle facet effect profile. This injectable steroid is usually thought-about one of many safest choices for those looking for to reinforce their muscle-building potential while minimizing adverse reactions. Deca can be stacked with different steroids as lengthy as you’re educated about The evolution of dosage
    recommendations for Dianabol     effects on natural hormone perform.

    When accomplished properly, Deca works well
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    My girlfriend’s obtained two youngsters we live with,
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    just a entire completely different world. I am at present
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    Nevertheless, when testosterone ranges are artificially elevated past normal ranges, the risks
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    Recognizing anabolic steroid abuse typically includes a mixture of
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    Healthcare suppliers should carefully evaluation all drugs, including over-the-counter drugs and supplements, to reduce the chance of dangerous interactions.
    A thorough strategy to treatment management becomes essential for guaranteeing the secure use
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  54. Proven Steroid Methods for Flat Stomach says:

    Reported effects of steroid use embody an increase in muscle measurement, strength, and
    fat-free physique mass, all of that are thought to
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    are synthetic (man-made) variations of the hormone testosterone and
    related substances which may be typically used
    to increase muscle dimension and energy. In summary, while anabolic
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    A person’s food regimen is particularly important when taking Anadrol in regard to water retention.
    We discover bodybuilders often report excessive bloating
    on Anadrol when eating unhealthy foods in the off-season. Common cardio should be
    performed all through this cycle to decrease blood strain while avoiding stimulants and high-sodium meals.
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    At the group stage, imply testosterone levels returned to
    baseline three months after cessation. Importantly, 37% of the topics had indicators of abnormal gonadal operate at baseline of which 95% had
    a history of AAS use. This may be explained by incomplete recovery of the HPGA as a result of latest AAS use or extended or persistent hypogonadism
    from past use. A case-control examine also means that AAS
    use leads to a persistent small discount
    in testosterone ranges (177). Nevertheless, current or present
    unreported AAS use, reverse causality and other components inherent to a case-control research design make
    it tough to ascertain a true cause-and-effect relationship.
    Regardless, persistent AAS-induced hypogonadism has been reported in the literature in several circumstances (65,
    178). Future research is needed to delineate the AAS
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    The AAS gradually diffuse out of the oil depot and into the interstitial fluid.

    The price at which this happens strongly is determined by the carboxylic acid
    group that’s hooked up onto the father or mother molecule at
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    partition coefficient, i.e., making it extra lipophilic
    and less hydrophilic. Once the esterified steroid molecule reaches the systemic circulation, either by way of direct diffusion or lymphatic drainage of the
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    Athletes could take steroids for a sure interval, cease, then start once more
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    The technical time period for these compounds is “anabolic-androgenic steroids” (AAS).
    “Anabolic” refers to tissue constructing (mainly
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    steroids, similar to Dianabol, Winstrol, and Anavar, may even pose fewer risks; nevertheless, as a outcome
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    Irreversible changes embrace male-pattern baldness and breast improvement (gynecomastia)
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    men, and even some ladies. As anabolic steroids are often injected, there are risks that
    include sharing needles. Taking anabolic steroids can result in bodily
    and psychological adjustments in both men and women. Androgens play an important function in regulating male sexual operate, performing both at a central or peripheral degree [40,41,42].
    Knowledge derived from available meta-analyses showed that using
    testosterone alternative therapy (TRT) is useless in eugonadal males for improving erectile operate [43,44,forty five,46].

    Present data indicate a prevalence of ED and low libido similar to that reported in the basic inhabitants [47].

    It has been suggested that the type of AAS might symbolize a vital issue,
    with sexual dysfunction being extra prevalent especially among those men abusing aromatizable AAS [2].

    The current information documented that AAS resulted in more atherogenic lipid profile (increased HDL, LDL,
    and increased LDL ldl cholesterol, HDL, levels) whereas no modification of fasting
    glucose ranges have been observed. The specific mechanisms
    through which T can regulate endogenous metabolism are past the purpose of the current research and revised elsewhere [52].
    “We have to educate folks,” says Thomas O’Connor, aka the “Anabolic Doc,” who focuses on sufferers seeking recovery from
    anabolic-steroid use. O’Connor doesn’t advocate using any
    of those drugs and has dozens of horror stories from patients to help his position—including, in extreme circumstances, dying.
    And Fakhri Mubarak, a prep coach who speaks overtly about his own Proven Steroid Methods for Flat Stomach use, strongly recommends discovering a well being skilled you possibly can work with
    if you do select to make use of efficiency enhancers.

    Share your experience in the comments, ask questions, or download our free “Steroid‑Safety Checklist” below.

    We’re all on this together, and the best features are the ones you
    keep for all times. Focus on a high‑protein food plan (1.6–2.2 g/kg physique weight), enough sleep (7–9 hours),
    and progressive overload within the gym.
    Men might expertise decreased sperm counts, infertility, and permanent testicular
    atrophy. Ladies can face virilization—excess facial hair,
    clitoral enlargement, and loss of breast tissue. These modifications are sometimes irreversible once
    the hormonal steadiness has been disrupted for too long.

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