
“I got into GORUCK when the Star Course in DC was announced. The ad appeared in my news feed and I made the terrible mistake of thinking it would be an easy notch on the belt. Sitting in the Uber heading home after walking 34 miles in Class 001: The DC Deathmarch, I realized I was dead wrong. The next day I signed up for the Philly event in October, finished it and have been participating in events frequently since finishing my first Light in October of 2018. I enjoy GORUCK because it challenges me unlike anything else that I participate in. It trains my mind and has taught me to quiet what I call the “Cacophony of Quit”.”
“I run the Ruck Club called the Bad Mother Ruckers. We are a special band of weirdos who not only participate in GORUCK events, but most of us also train BJJ, Muay Thai, and MMA at Capital MMA. We made Capital our home first and, collectively, found the sport of rucking and GORUCK to be a useful method to train and sharpen our warrior spirit. When we aren’t all out rucking you can find almost all of us on the mats during the week. Rucking was integral to the group before GORUCK due to our years of rucking in support of causes like veteran mental health and suicide awareness. After some time using our own efforts to generate donations, we found that we could do more on the back of GORUCK’s philanthropic infrastructure. We chose the name and our logo for the group for one reason and one reason alone: so when someone asks us whose ruck is ours we can say ‘It’s the one that says Bad Mother Rucker!'”
— Paul Herring, GRT of the Week




Wonderful and inspiring story.
Hel yeah Paul thanks for all you do in your area, what you do matters! Thanks for your service and keep ruckin!
Can anybody join??
Awesome ruck club name
Would love that patch! Everyone laughs and calls me a mother Rucker. Keep on rucking
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Testosterone is an FDA-approved injectable anabolic steroid, usually prescribed in drugs for endogenous testosterone deficiency (5).
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Testo-Max naturally will increase free testosterone, the sort most
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Many users start to note results inside the first 7–10 days, similar to improved
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This makes D-Bal a perfect kickstarter compound, especially if
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But if you’re new to all this, you may be
shocked to study that Anavar is derived from DHT. Despite this, Anavar does NOT include the potent androgenic side effects of most other DHT-derived steroids.
As at all times, there are countless methods you can put together a brief 2 to 3-week cycle, so these are just a few examples.
Between these brief cycles, you can use Clomid or Nolvadex
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Without PCT, will probably be tough to maintain muscle features made with Anadrol,
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It is likely very potential that this has been over-exaggerated among the many bodybuilding neighborhood, however it should nevertheless be taken very significantly.
Interestingly sufficient, Anadrol possesses a chemical modification that is actually supposed to reduce back hepatotoxicity[4].
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However, they may also be potentially available via anyone
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In the previously cited study, fat loss was everlasting for participants.
Thus, the hormonal lipolytic effects of Anavar could
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Turinabol is a managed substance in lots of international
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Its non-medical use is illegal, and possession without
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Moreover, water retention is unlikely on Anavar, with the compound creating a dry and defined look.
This diuretic impact can be more doubtless to increase vascularity and
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