Honor the Fallen: University of Miami 9/11 Memorial Event

Here at GORUCK, we knew we wanted to do something special to Honor the Fallen of those on 9/11/2001, and commemorate the 20th anniversary of this historic day in American history. This past weekend, of 9/11/2021, across the country people not only saw us putting in the work, but HEARD us chanting for the fallen on 9/11/2001. From New York to DC, Pennsylvania, Texas, and more, over 1,000 people showed up to fight, learn, listen, understand, ask tough questions, and Embrace the Suck. Our message even reached down to Miami, Florida, where a member of our GORUCK community was determined to put together his own commemorative event to join us in Honoring the Fallen. Alex Westover, put together a successful 9/11 Memorial Event alongside the University of Miami. Last year, Alex had 7 members join him in his 9/11 Memorial Ruck, but this year, he had no idea how great of an impact he would make in his community with the amount of people who wanted to join in. Saying he was “blown away” would’ve been an understatement, here is his story:

Below is the email written to GORUCK Customer Service team on 9/12/2021:

“Good afternoon GORUCK HQ, 

A couple of months ago, I reached out and requested to work with GORUCK to help with a special 9/11 memorial I was putting together alongside the University of Miami. Shawne was my point of contact, and provided invaluable assistance during the journey to completion.

Shawne, when I first requested those patches, I only expected about 50 people to show up. Yesterday morning, at 0500, over 100 members of the UMPD, Army and Air Force ROTC programs, Veterans Student Organization, Army Trauma Training Center, and Vice City Ruckers joined me for our 9.11 mile ruck to commemorate September 11th.

The Athletics department sent their film crew and put together a short film commemorating the event, which can be found here: https://www.instagram.com/tv/CTs8t-OLtFS/?utm_source=ig_web_copy_link 

They also presented our memorial at the UMiami vs. App State game last night, and I have attached a video of that to this as well.

I just wanted to share the impact that our work has done, and hopefully open the door to more projects with GORUCK like this in the future.

Thank you for everything you do, and I am honored to be here writing to you today.

Sincerely,

Alex Westover”

Image courtesy of: Alex Westover

Participating Organizations (from the ruck):

– UM Police Department (UMPD)

– UM Army ROTC (Southern Strike Battalion)

– UM Air Force ROTC (Detachment 155)

– UM Veteran Students Organization
– Vice City Ruckers

– SoFlo Ruck

– the U.S. Army Trauma Training Detachment

62 comments

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  58. Steroid Stack for Performance Enhancement says:

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    Individuals using T3 medically achieve this for hypothyroidism,
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    We can’t consider Clenbuterol to be a secure drug, and
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    Anabolic androgenic steroids (AAS), commonly termed just “steroids,” are human-made derivatives of
    the intercourse hormone testosterone (T) and other naturally occurring androgens (male hormones) [6].
    Anabolic steroids are used to build muscle mass, improve efficiency,
    or helps to stop lack of muscle during medical situations corresponding to HIV
    an infection.
    Testosterone has gentle to reasonable adverse effects on cholesterol and poses little to
    no liver toxicity. Furthermore, due to an absence of androgenicity, Deca Durabolin provides distinctive protection to
    hair follicles on the scalp and helps to scale back zits.
    Anecdotally, we do not discover Deca Durabolin to
    be among the strongest steroids on this list;
    nevertheless, its effects on mass are not to be underestimated
    (especially when stacked with other bulking AAS).

    It’s clear from our dialogue here that they every serve different functions and carry totally different implications for well being.
    The greatest difference between testosterone substitute remedy and
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    Due To This Fact, users will retain the majority of muscle
    they achieve from steroids (if they proceed to raise weights and train).
    If users stop lifting weights and expertise muscle atrophy,
    should they resume coaching in the future, the physique will restore
    the earlier muscle measurement in a matter of weeks. Trenbolone has an androgenic score of 500, indicating
    its potent nature in this regard.
    The lengthy half-life of Equipoise means it takes longer to exit your system.
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    They can mess up your hormones, trigger liver and kidney failure, lead
    to heart assault or stroke, and trigger shrinking of testicles and different fertility issues.

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    motor paralysis, osteoporosis, and hypertension. Anabolic steroids are
    categorised as a Schedule 3 controlled substance by the U.S.
    government, so you’ll be able to only buy them with a sound medical prescription.
    As a result, testicular measurement is lowered inside three months
    of androgen administration (Alen and Suominen, 1984). In addition,
    sperm focus and the number of spermatozoa in ejaculate could additionally be reduced or
    eradicated by 7 weeks of administration (Schurmeyer et al., 1984).
    Nonetheless, the adjustments seen in testicular
    volume, sperm rely and focus are reversible. SERMs negate the
    adverse suggestions on the pituitary exerted by estrogens,
    and aromatase inhibitors impede the formation of those estrogens.
    Both lessons of compounds indeed improve testosterone levels in males with hypogonadism because of numerous causes.

    This means you’ll use fast-acting compounds – either orals
    or short-ester injectables. Enhanced protein synthesis can also aid in recovering and preserving current muscle tissue.
    On a fats loss or slicing cycle the place you eat much less, dropping muscle is an actual danger.
    To preserve your muscle mass, you need the protein stability to remain at zero; if it falls under this,
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    With 20+ years’ of medical background, I try to supply
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    Both NPP and Deca hit your pure testosterone hard, shutting it down via negative suggestions
    on the hypothalamic-pituitary-gonadal axis.
    Nonetheless, due to methyltrienolone’s excessive toxicity, even in modest dosages, bodybuilders rarely use it and prefer injectable trenbolone as an alternative.

    Anecdotally, we also see it trigger disturbances to the central nervous system, negatively influencing temper and well-being.
    We have discovered these neural results corresponding to leisure medicine such as amphetamine or cocaine.

  59. Post Cycle Therapy after Dianabol Use says:

    Countless other steroids are considerably higher
    mass gainers, in addition to cheaper to use, like Deca-Durabolin. Winstrol isn’t protected at excessive doses required to give males any helpful lean mass features.
    Nonetheless, what Winstrol can do this has a
    flow-on effect on the muscles is improve power, and this is the primary benefit most users
    will start noticing inside a short while of beginning Winstrol.
    All anabolic steroids include substantial health dangers when used outside
    of medical suggestions. Winstrol is no exception,
    though it is thought-about one of the milder steroids we
    will use in comparison with many different compounds. This relative mildness is what makes it one of
    the only a few steroids that females also can use.

    This is one of the few anabolic steroids that can be used safely by
    men and women, and it’s also some of the aspect effect pleasant.
    Nevertheless, in some circles Anavar is tremendously underappreciated because of its gentle nature, however this is generally because of unrealistic
    expectations. Many are probably to assume all anabolic steroids should yield a set of
    particular results at a selected price of power, but actuality tells us
    various steroids carry varying results and purposes.
    Overall, this is a compound used typically within the chopping season to be sure to retain as much muscle mass as possible.
    As an oral, you may also expect insane cell hydration, that means you’ll really feel pretty
    full. Dianabol is enlisted as top-of-the-line tablet
    steroids on the planet and might be the one most individuals
    end up using first. Identified for being a watery substitute for oral testosterone steroids, its results are much like these
    of Test but barely completely different. Oral steroids will also trigger testosterone suppression similar to injectable steroids, doubtlessly inflicting hypogonadism in males.
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    It boosts purple blood cell production, which carries more vitamins and oxygen to the muscles for more powerful pumps, endurance, sooner recovery, and more vital muscle progress.
    Boosting measurement, energy, and stamina are the core targets of Anadrole for bodybuilding.
    However if you’re not a beginner to steroids generally however are actually wanting to make use
    of Anadrol for the primary time, then it could both be used by itself or in a primary stack with injectable testosterone.
    This is a robust mass-gaining and power stack, with Anadrol kicking you off
    to a fast start and testosterone contributing to more positive aspects as the cycle progresses.

    As A End Result Of Anadrol is mostly manufactured in 50mg tablets, bodybuilding
    and athletic functions name for 25 – 50mg per
    day for a newbie.
    Methenolone is a DHT-derived steroid out there in both oral and injectable types,
    with the injectable often identified as Primobolan Depot.
    The injectable version is taken into account much more highly effective than the
    oral form and, as such, is extra well-liked amongst bodybuilders and efficiency athletes.
    The most helpful effects of Primobolan embrace
    its ability to boost nitrogen retention and maintain the
    body in an anabolic state. Think of anabolic steroids, and
    the name Dianabol (Dbol) is often the first to come back to
    your thoughts. It’s lengthy been the preferred and revered steroid, and for good purpose.

    Nevertheless, an excessive quantity of sebum ends in oily skin and can block
    your pores, leading to acne breakouts. To fight hepatotoxicity,
    our patients often take liver assist supplements, corresponding to milk
    thistle (Silybum marianum). Anecdotally, we have discovered
    that such supplementation stabilizes rising ALT and
    AST levels. Thus, by correcting this hormone imbalance, Dianabol helped males (who had been infertile) have youngsters
    due to an improved sperm rely. Moreover, a significant improve in testosterone additionally
    resulted in improvements of their sexual and psychological well-being.

    This stack is designed to assist newbies build muscle, burn fats,
    and enhance strength whereas preserving things manageable in terms of unwanted aspect effects.
    When contemplating their first steroid Post Cycle Therapy after Dianabol Use, novices need to strategy it as a learning experience and familiarize themselves with the steroids they are planning to make use
    of together with the benefits and risks involved. For beginners using Deca Durabolin (Nandrolone Decanoate),
    the beneficial dose sometimes ranges between 200 to 300 mg per
    week over a cycle of 10 to 12 weeks.
    Lastly, excessive dosages of testosterone precursors such dehydroepiandrosterone (DHEA)
    increase testosterone production and circulating testosterone concentrations.
    Trenbolone, a strong anabolic steroid, stands out for its distinctive ability to extend muscle mass, energy,
    and fat loss with out water retention. It’s extremely valued in bodybuilding for each bulking and
    cutting phases. However, its potent effects include vital dangers, including severe cardiovascular and androgenic side
    effects, making its use controversial and legally restricted
    in many locations.
    It additionally binds to SHBG (sex hormone-binding globulin) with a high affinity, increasing free testosterone ranges.
    When a user’s estrogen-testosterone ratio turns into unbalanced and
    estrogen ranges rise excessively in men, we see
    increases in visceral fats (35). Firstly, Dianabol causes noticeable water retention due
    to aromatization.

  60. PedsElite says:

    Dr Piatkowski also emphasised that being an illegal substance, there were plenty of unknowns for anybody using steroids.
    Whereas these substances are unlawful in Australia, changing ideals in body aesthetics and
    rising popularity of sports activities such as powerlifting are pushing more women to
    excessive measures. In addition, it’s important to keep in mind that the higher
    the dose you take, the more likely the body will take in the extra testosterone naturally within the body itself.

    It’s primarily used for bulking up, as it promotes muscle growth through protein synthesis, elevated energy
    and faster recovery. It’s a modified model of testosterone
    that tremendously reduces its side effects, which is why it’s safer in comparison with other steroids.
    It is essential to note that no matter the type of anabolic steroid, their use should be approached with caution, under the guidance of a healthcare professional, and in compliance with applicable laws and rules.

    Balancing the respectable medical use of steroids with the need
    to stop misuse stays a problem for healthcare suppliers and regulators.
    Despite these laws, the black marketplace for anabolic
    steroids remains robust, with many athletes and bodybuilders sourcing
    them illegally. The U.S. Meals and Drug Administration (FDA) and the Drug Enforcement Administration (DEA) continue to fight unlawful distribution through sting operations and public awareness campaigns.
    Furthermore, using anabolic steroids without a prescription is banned in all skilled
    sports leagues and the Olympics, where violators face suspensions, fines,
    and tarnished reputations. It’s additionally essential to note that possession or distribution of anabolic steroids
    with no prescription may end up in legal penalties, together with fines and imprisonment.

    Anabolic steroids are artificial derivatives of testosterone, the hormone answerable for muscle progress and improvement.
    While they will have reliable medical makes use of, such as treating hormonal issues or muscle-wasting diseases, they’re usually misused within the bodybuilding community for efficiency enhancement.
    Many athletes and bodybuilders flip to those substances to realize
    an edge, enhance muscle mass, and improve athletic efficiency.

    Such issues are difficult not only for newbies, but also for professionals concerned in energy sports for more than one year.
    Steroids ready-made course – is the convenience of reception, high efficiency and security
    for the body. Anabolic steroid use occurs amongst adolescents, especially by
    these participating in aggressive sports. Anabolic-androgenic steroids are a sort of schedule III controlled substance in the
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    A medical examine discovered that tren customers had been thrice more
    more doubtless to die than non-users over the examine period.
    In Australia, anabolic steroids are categorized as managed drugs beneath the Poisons
    Normal. Possession, use, and provide of steroids without
    a prescription or reliable medical cause are felony
    offences in accordance with the Medicine Misuse Act 1986 (QLD)
    and corresponding laws in different states. This
    classification underscores the government’s strategy to curbing non-medical use of such substances.

    There are totally different stacks out there
    to you relying on your fitness targets, so do maintain that in thoughts when deciding which one to use.
    And what’s more, every anabolic steroid has its safer,
    legal counterpart that you can use as a one hundred pc various.
    So if you’re already taking the synthetic stuff, it’s simple to switch over to the great side!

    It wasn’t lengthy before bodybuilders realized steroids had other fascinating
    properties, such as building muscle mass quickly and substantially improving efficiency.
    As you might anticipate, steroids are constantly
    being abused on this means, and that is where it gets all that notoriety.

    Lastly, be cautious of suppliers who offer unusually low
    prices or who strain you into making a purchase
    order. If your use of anabolic steroids is affecting your well being, family, relationships, work,
    school, financial or other life situations, or you’re
    concerned a couple of beloved one, yow will discover assist and
    assist.
    Australia is house to anabolic steroids where
    the concept of legal steroids isn’t unfold yet. There are
    a number of ways you could acquire steroids via Australia, the one
    that I personally favor known as by The World Anti-Doping Company (WADA) as Anabolic Steroids
    and Related Substances. The most-researched (and targeted)
    image and efficiency enhancing medication are steroids.

    Medical practitioners should adhere to strict guidelines
    and protocols when prescribing PEDs, making certain that these substances are used safely and responsibly.
    Help companies for steroid misuse are available by way of organizations like the Alcohol
    and Drug Basis. You can also attain out to the National Alcohol and Different Drug Hotline for recommendation on substance misuse.
    Other than the base offence underneath section 71AC, every offence
    has further necessities for the prosecution to
    prove in relation to quantity. A specialist lawyer for drug expenses will be capable of assess your case and advise you whether you’ve any defences available
    to you. Small quantities typically lead to different sentences,
    but over 5000 grams almost certainly results in imprisonment.
    Attorneys for felony defence regularly negotiate with prosecutors to get the most effective consequence for his or
    her purchasers.

    References:

    PedsElite

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