Kill That 5K … then Kill a Free Beer. Whacha think GORUCK Nation?

KILL THAT 5K_TAMPA
Three cities live, lots more Kill That 5K to come. What I’m curious of are your thoughts on how the Kill That 5K sounds and here’s a brief preface please challenge me on it if you disagree: our Kill That 5K is different because (1) it’s rucking and (2) it’s fun/social/etc. There are no other rucking 5K’s (nice ring, eh?) and almost no 5K’s are fun by our aka Monster and GORUCK’s definition. So here’s the pitch slow and straight to get you and your friends rucking Kill That 5K style, let me know whacha think:

Kill That 5K with a ruck on…
Then Kill A Free Beer at the greatest after party any 5K has ever seen.

Most 5K’s are lame cause they start too early in the morning and you don’t meet anyone and you eat a banana and you leave. We believe Beer>Bananas so GORUCK 5K’s start in the late afternoon where you and your friends ruck to free beers and the greatest after-party any 5K has ever seen.

If you wanna compete to get to the beers sooner, that’s cool, too. It’s called ruck racin’ and no bananas await but prizes do, in addition to the free beer.

Details plus humor etc.
Details plus humor etc.

The End of the description comes and you see a beautiful picture of Beer>Bananas and the Sign Up Now button at killthat5K.com and do you wanna sign up that’s my question. And your answer is …

141209_beer_bananas

19 comments

  1. Todd says:

    Hi! Can’t wait to hit the Tampa 5k!! Making a road trip just for it!! Any idea if you guys will do one in Dallas?

  2. jason says:

    Hey Todd yeah the great state of Texas is on the list for sure it’s just a question of which city and permitting and blah blah. Short answer: yes. Or close by Texas standards.

  3. DB says:

    Old 1st Grouper that’s going to have to throw the big, green tick on and Kill the San Diego 5K! See you there I hope Jason.

  4. Kngskd says:

    I keep checking everyday for the Seattle date to sign up. I am SO looking forward to it! The only thing that will keep me away is if my grand baby chooses the same day for his/her debut.
    By the way, I prefer MGD 😉

    Go Navy!

  5. Bob says:

    Looking forward to this event. Signed up for the Tampa Light in October but had to bail when I started Chemo. I’ll still be on the juice but, with the encouragement of my teammates, I WILL cross the finish line! Setback=Comeback!!

  6. Nino says:

    The Kill It 5k (San Diego) will be my first GoRuck Event. I’ll will be with other RWB members and was curious about a packing list/ items necessary for this event?

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  8. AAS use has vital and doubtlessly long-lasting impacts
    on male fertility due to the disruption of
    the hypothalamus-pituitary-adrenal axis. AAS
    displays adverse feedback on the pituitary, leading to suppressed follicle-stimulating hormone
    (FSH) and luteinizing hormone (LH) launch, thereby leading to decreased ranges of intratesticular testosterone (T) and suppression of
    spermatogenesis [2]. In normozoospermic males
    who obtain AAS, it has been shown that around 98% will develop
    oligospermia or azoospermia [3-5].
    After stopping AAS abuse, serum testosterone sharply declines together with a diminished libido and signs of despair and temper swings, which affect penile erection negatively [23].
    A portion of serum testosterone will get transformed to
    17-β estradiol with the help of the enzyme aromatase, present in adipose tissue.
    This excess estrogen leads to sexual dysfunction which further contributes
    to male infertility.
    Not only can testicular most cancers turn out to be a deadly downside and require a lot of remedy to treatment, but
    should you do go into remission, the consequences cancer has had in your testicles can make
    you infertile. With a lower sperm depend, it signifies that when attempting to conceive,
    you have much less chance of having a single sperm fertilize
    an egg. But, of course, if the quality of your sperm continues to be good, then all
    hope isn’t misplaced if your rely is low. Folks normally take steroids with other substances – depending
    on what goal they wish to reach.
    We understand the value of such analysis and its implications
    for understanding the outcomes of men who achieved normozoospermia.

    Coadministration of HCG with TTh has been proven to help protect spermatogenesis in men by maintaining physiologic intratesticular testosterone levels all through treatment.

    In 2005, Coviello et al [58] demonstrated that TTh triggered intratesticular testosterone levels
    to drop by 94% in in any other case wholesome, reproductive-aged males.
    However, including subcutaneous 250 IU HCG each different
    day to their TTh regimen prevented this precipitous fall with intratesticular testosterone ranges only dropping 7% from baseline.
    Furthermore, men who obtained TTh and 500 IU of HCG each other
    day actually skilled a rise of their intratesticular
    testosterone by 26% [58].
    If you are taking steroids to enhance your strength and muscle
    mass, it is important for you to remember of the well being risks you’re taking – each brief term and long run. There
    are some respectable medical makes use of for anabolic steroids, including the therapy of anemia and to reverse protein loss
    in sufferers who’ve extended immobilization following severe sickness,
    trauma, or surgical procedure. Anabolic steroids are additionally used
    for appetite stimulation and upkeep of muscle
    mass in patients with diseases similar to cancer and
    AIDS. A latest systematic review and meta-analysis revealed that long-term
    AASs use results in extended hypogonadotropic hypogonadism
    in each sexes. In virtually all studies included in the meta-analysis, there have been decreased serum LH and
    FSH ranges during AASs use [40]. AASs suppress gonadotropin release from the pituitary gland
    by a negative feedback mechanism, both immediately on the pituitary gland or not
    directly by suppressing the hypothalamic GnRH release. This results in a
    down-regulation of both gonadotropins and a decreased secretion of endogenous
    steroids [36–40].
    This advanced relocates to the nucleus the place is types a homodimer that
    then interfaces with an androgen response factor on target
    genes, upregulating gene transcription and protein synthesis [19].
    The physiological direct effects of testosterone and AASs (AR-mediated) are well known. They embody will increase in renal erythropoietin stimulated
    hæmatopoiesis, lipolysis, protein synthesis, sebaceous secretion, hair progress and libido [13].

    In some circumstances, different drugs that stimulate the production of
    GnRH, LH, and FSH may be used to encourage the
    body to renew normal hormone production. In one examine, six months after starting
    therapy with Natesto, 81.2% of males on Natesto had normal
    ranges of FSH. Further, 72.7% attained normal LH ranges, indicating possible
    restoration of fertility.
    Subsequently, it should not be assumed that
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    which would possibly be detrimental to cardiovascular well being.
    Therefore, regardless of the gaps within the literature, existing information permits the conclusion that AAS abusers are extra susceptible to infertility and sexual dysfunction.
    Though these adverse effects could also be transitory
    in some individuals, it’s unclear who is more vulnerable to
    permanent dangerous effects, nor is it recognized if the present therapy can totally resolve
    these circumstances in the long term. In this context, efforts to prevent the abusive use of these substances should
    be carried out from clinical to public well being ranges. Primarily Based on these prior reports of
    suppression of the HPG axis with testosterone, one
    would anticipate lower charges of pregnancy in AS users.
    The relatively high price of preservation is likely secondary to
    the frequent practice of AS users to incorporate adjunctive
    therapies together with testosterone or to incorporate washout durations between intervals of AS use (cycling).
    Often, the first goal is not maintenance of fertility, however to stop opposed effects of AS withdrawal together with muscle loss,
    loss of libido, erectile dysfunction, and impaired temper (18).

    Similarly, it was later described that males born with 5α-reductase (the
    enzyme answerable for conversion of testosterone into DHT) deficiency by no means
    developed male-pattern hair loss both (73). Pharmaceutical treatment of male-pattern hair loss exploits this statement via
    inhibition of 5α-reductase sort 2 with finasteride
    (74). Men over 40 years of age with baseline prostate-specific
    antigen (PSA) of more than zero.6 ng/mL should have their PSA ranges measured and a prostate examination at
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    than 4 ng/mL and in sufferers at excessive threat of prostate malignancy
    with prostate-specific antigen of more than 3 ng/mL.
    The main end result measures included adjustments in sperm parameters, predominantly sperm focus,
    and subsequent pregnancy outcomes.

    References:

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  9. PedsElite says:

    Due to the reality that Tbol isn’t that highly
    effective, it won’t be that suppressive on pure testosterone production. Combine this with the Luteinizing
    hormone stimulating power of HCG while on cycle and you have to be utterly covered.
    Tbol is a good starter steroid, again not going to offer you huge dimension features, nevertheless it’s going to be the proper place to begin to
    see the way you react to exogenous hormones.

    Dianabol can enhance the quantity of pink blood cells in your physique, thus increasing blood strain.
    Nandrolone is a potent anabolic with a comparatively
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    being perhaps 3-4 times less than that of testosterone.

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    These will affect everybody differently; many will be heavily depending
    on dose. There are some “common” side effects that nearly all steroid customers will deal with
    in some unspecified time within the future, and to some
    degree of severity ranging from delicate to extreme.
    By far, the most important and concerning facet effect for men using steroids is the best
    way the introduction of synthetic hormones into the body slows
    down or usually shuts down, the normal functioning that produces testosterone.

    Their use remains a significant public health concern, demanding additional analysis on long-term
    effects and improved prevention strategies.

    Anabolic steroids typically are abused by athletes for
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    Anabolic steroids additionally put men and women at risk for a lot more serious considerations.
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    handle their mental health. Some of probably the most worrying consequences of steroid
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    Steroids assist increase your bone mineral storage content material and enhance the hardness and strength
    of your bones. When endeavor intensive bodybuilding and other exercise, your skeletal system comes underneath a lot of stress.
    Improving and sustaining bone strength helps your body help
    the burden you lift and the elevated muscle you will achieve.
    After you’ve taken a steroid orally or by injection, the steroid travels via your bloodstream
    (at a velocity controlled by an hooked up ester, if one exists) and to the muscular tissues.

    Due To This Fact, most customers like to use Tren for restricted intervals
    to reduce the severity of unwanted aspect effects. Trenbolone is considered one of the most powerful steroids,
    which is as much as 5 instances stronger and more effective than testosterone itself.
    A 19-Nor injectable, Trenbolone is a potent mass and energy builder.
    It can enhance IGF ranges and sensitivity plus enhance protein synthesis.

    You won’t have water retention with Tren as a outcome of there’s no estrogen conversion.
    Think of anabolic steroids, and the name Dianabol (Dbol) is
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    steroid, and for good reason.
    As A Result Of testosterone is important in constructing muscle
    and energy, taking AAS substances considerably boosts your capacity to achieve muscle mass,
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    The most severe opposed effects that heavy and long-term customers of steroids are vulnerable to can extend to liver harm, kidney most cancers, stroke,
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    References:

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