Pre-dawn and I’m barely awake as I wind around LA’s Mulholland Drive to the trailhead for my daily sunrise ruck with my dogs. My introversion pushes me out this early. I love to “beat the crowds” and get my workout in while people are still dreaming about doing what I’m doing. Somehow I’m a little …
Our mandatory work from home started Monday. But my anxiety started weeks ago. I watched the frenzy build and my heart started to sink. What were my families going to do? I am a child welfare crisis counselor. I work with our society’s most vulnerable children and families. Four weeks ago I was already having …
Working out doesn’t have to be complicated, especially when you’re stuck at home. We’re going to talk about five ruck PT (Physical Training) movements you can do at home with a rucksack (or any backpack). Actually, you can do these anywhere – in your apartment in NYC or in your garage in Jax Beach, Florida. …
During these uncertain times we’re excited to announce the return of something wonderful and familiar: our virtual Ruck Your Dog event with our friends at Pets for Patriots. Pets for Patriots helps veterans adopt pets and shelter animals find loving homes. It starts April 1 and runs through April 30. Pledge your miles and get …
Itching to get in a ruck, but looking for some motivation? You can do your own Star Course, using our ready-made hit lists. All you need is a ruck and some weight and waypoints for your city. No need to register through our website, do these on your own to stay fit and grounded during …
In the past few days a lot has changed. I live just north of Seattle, close to where some of the largest amount of coronavirus has hit. I have two friends that have been laid off from their jobs, other had their hours slashed to almost nothing and seen so many small business owners that …
