Today we did a special LIVE edition of the #WorkoutWednesday series. We wanted to do a fitting Workout Wednesday video this week because as many of you know, we had a tragic loss of a fellow GRT up at the Joe Warner Bragg Heavy this past weekend. Jerome Gonzales was a hardcore GRT, beloved by many people across the entire community. We felt like this was the right thing to do this week.

Explainer Video

Live Workout 

The Workout

PHASE ONE

1.5 MILE RUN

.25 MILE COUPON RUCK

PHASE TWO

1MIN PUSHUPS

1MIN SITUPS

PHASE THREE

100 YARD CASUALTY WORKOUT (SEE BELOW)

PHASE FOUR

2 MILE RUCK

 

CASUALTY WORKOUT DIAGRAM